Your Recipe

Creamy Baked Chicken

Složka Množství Kalorie
Špenát 30g 7kcal
Kuřecí brojler, syrové maso, vykostěná prsa 696g 835kcal
Smetana na šlehání 119.95g 408kcal
Sůl, stolní 3g 0kcal
Česnek prášek 1.58g 5kcal
Cibule prášek 1.97g 7kcal
Paprika sladká mletá 2g 6kcal
Rajčata, sušená 27g 70kcal
Pšeničná mouka, bílá, univerzální 7.5g 27kcal
Sýr, parmezán, strouhaný 50g 211kcal
Pepř černý, mletý 1.15g 3kcal
Vývar, kuřecí, domácí 127g 46kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients

4 boneless chicken breasts
1/2 cup chopped sundried tomatoes - packed in oil
1 teaspoon onion powder
1 teaspoon paprika
1 teaspoon Italian seasoning
1/2 cup heavy whipping cream
1/2 cup chicken stock
1 teaspoon garlic powder
1 tablespoon all purpose flour
1/2 cup grated parmesan cheese - divided
1 cup finley chopped spinach - fresh or frozen thawed
1/2 teaspoon salt
1/2 teaspoon ground black pepper

Instructions
Preheat oven to 400 °F

Spray a 9 x 13 baking dish with nonstick spray. Place the bonelss chicken breasts in the pan.
Season chicken with onion powder, paprika, italian seasoning, salt and pepper.
Sprinkle chopped sun dried tomatoes over the chicken.
In a large measuring cup or bowl, add cream, chicken stock, garlic powder and flour. . Whisk until no flour is visable. Stir in 1/4 cup of the the grated parmesan cheese.
Pour the cream mixture over and around the chicken and sun dried tomatoes.
Sprinkle with remaining parmesan cheese.
Bake uncovered for about 25 minutes until the sauce is thick and the chicken is 165 degrees internally.
Remove from the oven and stir chopped spinach into the hot sauce. Let sit for a few minutes until spinach is wilted.

nutriční údaje
Velikost porce 267 g | ml
Množství na porci 406
1698
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 20g 25%
Nasycené tuky 10g 50%
Sodík 655mg 28%
Sacharidy celkem 10g 4%
Vláknina 1.4g 5%
Cukr 4g
Bílkoviny 46g 92%
Vitamin D 0.5mcg 2%
Vápník 160mg 12%
Železo 1.8mg 10%
Draslík 966mg 21%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 218.264 mcg 24%
Thiamin [B1] 0.234 mg 19%
Riboflavin [B2] 0.49 mg 38%
Niacin [B3] 17.983 mg 112%
Kyselina pantotenová [B5] 2.984 mg 60%
Vitamin B6 1.511 mg 89%
Kobalamin [B12] 0.582 mcg 0%
Floát [B9] 38.869 mcg 0%
Vitamin C 5.121 mg 6%
Vitamin D 0.48 mcg 2%
Vitamin E 1.566 mg 10%
Vitamin K 56.766 mcg 47%
Betain 19.987 mg 0%
Cholin 162.027 mg 29%
Carbohydrates
živina Množství DV
Sacharidy celkem 10.1 g 4%
Sugars 4 g 8%
Vláknina 1.4 g 5%
Carbohydrate 2.1 g 0%
Čisté sacharidy 6.1g
aminokyseliny
živina Množství DV
Alanin 2.364 g 0%
Arginin 2.738 g 0%
Kyselina asparagová 3.932 g 0%
Cystein 0.437 g 0%
kyselina glutamová 6.453 g 0%
Glycin 1.802 g 0%
Histidin 1.507 g 0%
Izoleucin 2.012 g 0%
Leucin 3.385 g 0%
Lysin 3.863 g 0%
Metionin 1.055 g 0%
Fenylalanin 1.671 g 0%
Prolin 1.408 g 0%
Serin 1.571 g 0%
Treonin 1.837 g 0%
Tryptofan 0.526 g 0%
Tyrosin 1.486 g 0%
Valin 2.131 g 0%
Minerály
živina Množství DV
Vápník 159.88 mg 12%
Měď 0.21 mg 24%
Fluorid 1.01 mcg 0%
Železo 1.81 mg 10%
Hořčík 78.15 mg 19%
Mangan 0.29 mg 13%
Fosfor 510.81 mg 41%
Draslík 966.01 mg 21%
Selen 46.94 mcg 85%
Sodík 655.41 mg 28%
Zinek 2.09 mg 19%
další
živina Množství DV
Voda 186.201 g 0%
Popel 5.041 g 0%