Your Recipe
Celery soup
nutriční údaje | |
Velikost porce | 283 g | ml |
Množství na porci |
135 564 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 8.1g | 10% |
Nasycené tuky 1.5g | 8% |
Sodík 443mg | 19% |
Sacharidy celkem 14g | 5% |
Vláknina 2.3g | 8% |
Cukr 3.3g | |
Bílkoviny 2.7g | 5% |
Vitamin D 0.3mcg | 1% |
Vápník 72mg | 6% |
Železo 0.7mg | 4% |
Draslík 472mg | 10% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 39.5 mcg | 4% |
Thiamin [B1] | 0.101 mg | 8% |
Riboflavin [B2] | 0.122 mg | 9% |
Niacin [B3] | 0.94 mg | 6% |
Kyselina pantotenová [B5] | 0.411 mg | 8% |
Vitamin B6 | 0.238 mg | 14% |
Kobalamin [B12] | 0.135 mcg | 0% |
Floát [B9] | 34.523 mcg | 0% |
Vitamin C | 12.909 mg | 14% |
Vitamin D | 0.275 mcg | 1% |
Vitamin E | 1.229 mg | 8% |
Vitamin K | 28.152 mcg | 23% |
Betain | 0.182 mg | 0% |
Cholin | 15.645 mg | 3% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 13.6 g | 5% |
Sugars | 3.3 g | 7% |
Vláknina | 2.3 g | 8% |
Carbohydrate | 11.2 g | 0% |
Čisté sacharidy | 10.2g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.05 g | 0% |
Arginin | 0.07 g | 0% |
Kyselina asparagová | 0.332 g | 0% |
Cystein | 0.015 g | 0% |
kyselina glutamová | 0.25 g | 0% |
Glycin | 0.046 g | 0% |
Histidin | 0.027 g | 0% |
Izoleucin | 0.05 g | 0% |
Leucin | 0.075 g | 0% |
Lysin | 0.076 g | 0% |
Metionin | 0.02 g | 0% |
Fenylalanin | 0.057 g | 0% |
Prolin | 0.046 g | 0% |
Serin | 0.053 g | 0% |
Treonin | 0.05 g | 0% |
Tryptofan | 0.018 g | 0% |
Tyrosin | 0.031 g | 0% |
Valin | 0.074 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 71.93 mg | 6% |
Měď | 0.1 mg | 11% |
Fluorid | 3 mcg | 0% |
Železo | 0.68 mg | 4% |
Hořčík | 24.19 mg | 6% |
Mangan | 0.17 mg | 8% |
Fosfor | 76.65 mg | 6% |
Draslík | 471.83 mg | 10% |
Selen | 1.08 mcg | 2% |
Sodík | 442.77 mg | 19% |
Zinek | 0.4 mg | 4% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 256.162 g | 0% |
Popel | 2.024 g | 0% |