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Celery soup

Složka Množství Kalorie
Celer 300g 48kcal
Brambory neloupané 200g 154kcal
Česnek 3g 4kcal
Olivový olej 28g 248kcal
Zeleninový vývar 500g 25kcal
Mléko, plnotučné 100g 60kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 tbsp olive oil
300g celery, sliced, with tough strings removed
1 garlic clove, peeled
200g potatoes, peeled and cut into chunks
500ml vegetable stock
100ml milk
crusty bread, to serve

Method
STEP 1
Heat the oil in a large saucepan over a medium heat, tip in the celery, garlic and potatoes and coat in the oil. Add a splash of water and a big pinch of salt and cook, stirring regularly for 15 mins, adding a little more water if the veg begins to stick.

STEP 2
Pour in the vegetable stock and bring to the boil, then turn the heat down and simmer for 20 mins further, until the potatoes are falling apart and the celery is soft. Use a stick blender to purée the soup, then pour in the milk and blitz again. Season to taste. Serve with crusty bread.

nutriční údaje
Velikost porce 283 g | ml
Množství na porci 135
564
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 8.1g 10%
Nasycené tuky 1.5g 8%
Sodík 443mg 19%
Sacharidy celkem 14g 5%
Vláknina 2.3g 8%
Cukr 3.3g
Bílkoviny 2.7g 5%
Vitamin D 0.3mcg 1%
Vápník 72mg 6%
Železo 0.7mg 4%
Draslík 472mg 10%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 39.5 mcg 4%
Thiamin [B1] 0.101 mg 8%
Riboflavin [B2] 0.122 mg 9%
Niacin [B3] 0.94 mg 6%
Kyselina pantotenová [B5] 0.411 mg 8%
Vitamin B6 0.238 mg 14%
Kobalamin [B12] 0.135 mcg 0%
Floát [B9] 34.523 mcg 0%
Vitamin C 12.909 mg 14%
Vitamin D 0.275 mcg 1%
Vitamin E 1.229 mg 8%
Vitamin K 28.152 mcg 23%
Betain 0.182 mg 0%
Cholin 15.645 mg 3%
Carbohydrates
živina Množství DV
Sacharidy celkem 13.6 g 5%
Sugars 3.3 g 7%
Vláknina 2.3 g 8%
Carbohydrate 11.2 g 0%
Čisté sacharidy 10.2g
aminokyseliny
živina Množství DV
Alanin 0.05 g 0%
Arginin 0.07 g 0%
Kyselina asparagová 0.332 g 0%
Cystein 0.015 g 0%
kyselina glutamová 0.25 g 0%
Glycin 0.046 g 0%
Histidin 0.027 g 0%
Izoleucin 0.05 g 0%
Leucin 0.075 g 0%
Lysin 0.076 g 0%
Metionin 0.02 g 0%
Fenylalanin 0.057 g 0%
Prolin 0.046 g 0%
Serin 0.053 g 0%
Treonin 0.05 g 0%
Tryptofan 0.018 g 0%
Tyrosin 0.031 g 0%
Valin 0.074 g 0%
Minerály
živina Množství DV
Vápník 71.93 mg 6%
Měď 0.1 mg 11%
Fluorid 3 mcg 0%
Železo 0.68 mg 4%
Hořčík 24.19 mg 6%
Mangan 0.17 mg 8%
Fosfor 76.65 mg 6%
Draslík 471.83 mg 10%
Selen 1.08 mcg 2%
Sodík 442.77 mg 19%
Zinek 0.4 mg 4%
další
živina Množství DV
Voda 256.162 g 0%
Popel 2.024 g 0%