Your Recipe
Green Monster - Spinach Smoothie 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 299 g | ml | 
| Množství na porci | 
                                    185 775  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 0.7g | 1% | 
| Nasycené tuky 0.1g | 1% | 
| Sodík 107mg | 5% | 
| Sacharidy celkem 42g | 15% | 
| Vláknina 4g | 14% | 
| Cukr 18g | |
| Bílkoviny 6.2g | 12% | 
| Vitamin D 1.1mcg | 6% | 
| Vápník 211mg | 16% | 
| Železo 1.9mg | 10% | 
| Draslík 754mg | 16% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 358.79 mcg | 40% | 
| Thiamin [B1] | 0.13 mg | 11% | 
| Riboflavin [B2] | 0.419 mg | 32% | 
| Niacin [B3] | 1.186 mg | 7% | 
| Kyselina pantotenová [B5] | 0.974 mg | 19% | 
| Vitamin B6 | 0.447 mg | 26% | 
| Kobalamin [B12] | 0.649 mcg | 0% | 
| Floát [B9] | 145.188 mcg | 0% | 
| Vitamin C | 23.31 mg | 26% | 
| Vitamin D | 1.103 mcg | 6% | 
| Vitamin E | 1.479 mg | 10% | 
| Vitamin K | 296.47 mcg | 247% | 
| Betain | 61.56 mg | 0% | 
| Cholin | 38.84 mg | 7% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 42.1 g | 15% | 
| Sugars | 18.4 g | 37% | 
| Vláknina | 4 g | 14% | 
| Carbohydrate | 16.5 g | 0% | 
| Čisté sacharidy | 23.7g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 0.376 g | 0% | 
| Arginin | 0.318 g | 0% | 
| Kyselina asparagová | 0.714 g | 0% | 
| Cystein | 0.083 g | 0% | 
| kyselina glutamová | 1.504 g | 0% | 
| Glycin | 0.257 g | 0% | 
| Histidin | 0.239 g | 0% | 
| Izoleucin | 0.44 g | 0% | 
| Leucin | 0.795 g | 0% | 
| Lysin | 0.68 g | 0% | 
| Metionin | 0.217 g | 0% | 
| Fenylalanin | 0.444 g | 0% | 
| Prolin | 0.806 g | 0% | 
| Serin | 0.466 g | 0% | 
| Treonin | 0.343 g | 0% | 
| Tryptofan | 0.064 g | 0% | 
| Tyrosin | 0.377 g | 0% | 
| Valin | 0.633 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 210.65 mg | 16% | 
| Měď | 0.15 mg | 17% | 
| Fluorid | 12.07 mcg | 0% | 
| Železo | 1.86 mg | 10% | 
| Hořčík | 86.1 mg | 20% | 
| Mangan | 0.79 mg | 34% | 
| Fosfor | 155.32 mg | 12% | 
| Draslík | 753.99 mg | 16% | 
| Selen | 7.27 mcg | 13% | 
| Sodík | 106.59 mg | 5% | 
| Zinek | 1.46 mg | 13% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 247.111 g | 0% | 
| Popel | 2.883 g | 0% | 
