Your Recipe
Blueberry-Watermelon Smoothie
nutriční údaje | |
Velikost porce | 770 g | ml |
Množství na porci |
316 1323 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 2.5g | 3% |
Nasycené tuky 0.3g | 1% |
Sodík 102mg | 4% |
Sacharidy celkem 76g | 27% |
Vláknina 11g | 38% |
Cukr 49g | |
Bílkoviny 7g | 14% |
Vitamin D 0mcg | 0% |
Vápník 114mg | 9% |
Železo 2.7mg | 15% |
Draslík 1517mg | 32% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 337.55 mcg | 38% |
Thiamin [B1] | 0.281 mg | 23% |
Riboflavin [B2] | 0.411 mg | 32% |
Niacin [B3] | 2.751 mg | 17% |
Kyselina pantotenová [B5] | 1.545 mg | 31% |
Vitamin B6 | 0.938 mg | 55% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 150.77 mcg | 0% |
Vitamin C | 64.786 mg | 72% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.052 mg | 7% |
Vitamin K | 42.754 mcg | 36% |
Betain | 0.912 mg | 0% |
Cholin | 38.717 mg | 7% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 75.5 g | 27% |
Sugars | 49 g | 98% |
Vláknina | 10.5 g | 38% |
Carbohydrate | 55.3 g | 0% |
Čisté sacharidy | 26.6g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.154 g | 0% |
Arginin | 0.319 g | 0% |
Kyselina asparagová | 0.367 g | 0% |
Cystein | 0.028 g | 0% |
kyselina glutamová | 0.66 g | 0% |
Glycin | 0.129 g | 0% |
Histidin | 0.135 g | 0% |
Izoleucin | 0.134 g | 0% |
Leucin | 0.208 g | 0% |
Lysin | 0.293 g | 0% |
Metionin | 0.045 g | 0% |
Fenylalanin | 0.15 g | 0% |
Prolin | 0.146 g | 0% |
Serin | 0.139 g | 0% |
Treonin | 0.155 g | 0% |
Tryptofan | 0.041 g | 0% |
Tyrosin | 0.067 g | 0% |
Valin | 0.158 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 113.78 mg | 9% |
Měď | 0.35 mg | 39% |
Fluorid | 8.63 mcg | 0% |
Železo | 2.69 mg | 15% |
Hořčík | 164.22 mg | 39% |
Mangan | 1.22 mg | 53% |
Fosfor | 135.36 mg | 11% |
Draslík | 1516.96 mg | 32% |
Selen | 5.06 mcg | 9% |
Sodík | 102.2 mg | 4% |
Zinek | 1.18 mg | 11% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 679.537 g | 0% |
Popel | 3.812 g | 0% |