Your Recipe
Blueberry-Watermelon Smoothie
| nutriční údaje | |
| Velikost porce | 770 g | ml |
| Množství na porci |
316 1323 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 2.5g | 3% |
| Nasycené tuky 0.3g | 1% |
| Sodík 102mg | 4% |
| Sacharidy celkem 76g | 27% |
| Vláknina 11g | 38% |
| Cukr 49g | |
| Bílkoviny 7g | 14% |
| Vitamin D 0mcg | 0% |
| Vápník 114mg | 9% |
| Železo 2.7mg | 15% |
| Draslík 1517mg | 32% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 337.55 mcg | 38% |
| Thiamin [B1] | 0.281 mg | 23% |
| Riboflavin [B2] | 0.411 mg | 32% |
| Niacin [B3] | 2.751 mg | 17% |
| Kyselina pantotenová [B5] | 1.545 mg | 31% |
| Vitamin B6 | 0.938 mg | 55% |
| Kobalamin [B12] | 0 mcg | 0% |
| Floát [B9] | 150.77 mcg | 0% |
| Vitamin C | 64.786 mg | 72% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.052 mg | 7% |
| Vitamin K | 42.754 mcg | 36% |
| Betain | 0.912 mg | 0% |
| Cholin | 38.717 mg | 7% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 75.5 g | 27% |
| Sugars | 49 g | 98% |
| Vláknina | 10.5 g | 38% |
| Carbohydrate | 55.3 g | 0% |
| Čisté sacharidy | 26.6g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 0.154 g | 0% |
| Arginin | 0.319 g | 0% |
| Kyselina asparagová | 0.367 g | 0% |
| Cystein | 0.028 g | 0% |
| kyselina glutamová | 0.66 g | 0% |
| Glycin | 0.129 g | 0% |
| Histidin | 0.135 g | 0% |
| Izoleucin | 0.134 g | 0% |
| Leucin | 0.208 g | 0% |
| Lysin | 0.293 g | 0% |
| Metionin | 0.045 g | 0% |
| Fenylalanin | 0.15 g | 0% |
| Prolin | 0.146 g | 0% |
| Serin | 0.139 g | 0% |
| Treonin | 0.155 g | 0% |
| Tryptofan | 0.041 g | 0% |
| Tyrosin | 0.067 g | 0% |
| Valin | 0.158 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 113.78 mg | 9% |
| Měď | 0.35 mg | 39% |
| Fluorid | 8.63 mcg | 0% |
| Železo | 2.69 mg | 15% |
| Hořčík | 164.22 mg | 39% |
| Mangan | 1.22 mg | 53% |
| Fosfor | 135.36 mg | 11% |
| Draslík | 1516.96 mg | 32% |
| Selen | 5.06 mcg | 9% |
| Sodík | 102.2 mg | 4% |
| Zinek | 1.18 mg | 11% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 679.537 g | 0% |
| Popel | 3.812 g | 0% |
