Your Recipe

Beastly blackberry & bay lemonade mocktail

Složka Množství Kalorie
Ostružiny 200g 86kcal
Citrón 65g 19kcal
Voda z kohoutku 300g 0kcal
Bobkový list 0.6g 2kcal
Cukr, granulovaný 50g 194kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
3 bay leaves
50g golden caster sugar
1 lemon
200g blackberries
300ml sparkling water

Method
STEP 1
Put the bay leaves in a saucepan, add 350ml water and the golden caster sugar, bring to the boil, then leave to cool completely. Remove and discard the bay leaves. Chop the lemon into chunks and put in a blender. Add the blackberries (fresh or defrosted) and the bay leaf infusion, blend until smooth, then strain through a sieve into a jug to remove any pith and pips. Serve in tumblers or wine glasses topped up with the sparkling water. Stuff lychees with green olives and skewer onto cocktail sticks to garnish the drink, if you like.

nutriční údaje
Velikost porce 154 g | ml
Množství na porci 75
314
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 0.3g 0%
Nasycené tuky 0g 0%
Sodík 4mg 0%
Sacharidy celkem 19g 7%
Vláknina 3.1g 11%
Cukr 15g
Bílkoviny 0.9g 2%
Vitamin D 0mcg 0%
Vápník 22mg 2%
Železo 0.5mg 3%
Draslík 104mg 2%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 6.126 mcg 1%
Thiamin [B1] 0.017 mg 1%
Riboflavin [B2] 0.019 mg 1%
Niacin [B3] 0.342 mg 2%
Kyselina pantotenová [B5] 0.169 mg 3%
Vitamin B6 0.031 mg 2%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 14.558 mcg 0%
Vitamin C 19.182 mg 21%
Vitamin D 0 mcg 0%
Vitamin E 0.609 mg 4%
Vitamin K 9.9 mcg 8%
Betain 0.15 mg 0%
Cholin 5.079 mg 1%
Carbohydrates
živina Množství DV
Sacharidy celkem 18.9 g 7%
Sugars 15.3 g 31%
Vláknina 3.1 g 11%
Carbohydrate 6.4 g 0%
Čisté sacharidy 3.6g
aminokyseliny
živina Množství DV
Alanin 0 g 0%
Arginin 0 g 0%
Kyselina asparagová 0 g 0%
Cystein 0 g 0%
kyselina glutamová 0 g 0%
Glycin 0 g 0%
Histidin 0 g 0%
Izoleucin 0 g 0%
Leucin 0 g 0%
Lysin 0 g 0%
Metionin 0 g 0%
Fenylalanin 0 g 0%
Prolin 0 g 0%
Serin 0 g 0%
Treonin 0 g 0%
Tryptofan 0 g 0%
Tyrosin 0 g 0%
Valin 0 g 0%
Minerály
živina Množství DV
Vápník 22.35 mg 2%
Měď 0.1 mg 11%
Fluorid 53.4 mcg 0%
Železo 0.48 mg 3%
Hořčík 12.23 mg 3%
Mangan 0.34 mg 15%
Fosfor 13.77 mg 1%
Draslík 104.47 mg 2%
Selen 0.34 mcg 1%
Sodík 3.98 mg 0%
Zinek 0.29 mg 3%
další
živina Množství DV
Voda 133.47 g 0%
Popel 0.272 g 0%