Your Recipe
Morning Date Smoothie
nutriční údaje | |
Velikost porce | 281 g | ml |
Množství na porci |
223 933 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 1.7g | 2% |
Nasycené tuky 0.2g | 1% |
Sodík 90mg | 4% |
Sacharidy celkem 55g | 20% |
Vláknina 6.3g | 22% |
Cukr 37g | |
Bílkoviny 2.7g | 5% |
Vitamin D 1.2mcg | 6% |
Vápník 247mg | 19% |
Železo 1mg | 6% |
Draslík 745mg | 16% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 113.629 mcg | 13% |
Thiamin [B1] | 0.056 mg | 5% |
Riboflavin [B2] | 0.126 mg | 10% |
Niacin [B3] | 1.338 mg | 8% |
Kyselina pantotenová [B5] | 0.623 mg | 12% |
Vitamin B6 | 0.557 mg | 33% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 32.52 mcg | 0% |
Vitamin C | 11.102 mg | 12% |
Vitamin D | 1.22 mcg | 6% |
Vitamin E | 3.578 mg | 24% |
Vitamin K | 1.595 mcg | 1% |
Betain | 0.141 mg | 0% |
Cholin | 18.182 mg | 3% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 54.7 g | 20% |
Sugars | 36.6 g | 73% |
Vláknina | 6.3 g | 22% |
Carbohydrate | 53 g | 0% |
Čisté sacharidy | 18.1g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.077 g | 0% |
Arginin | 0.106 g | 0% |
Kyselina asparagová | 0.226 g | 0% |
Cystein | 0.033 g | 0% |
kyselina glutamová | 0.308 g | 0% |
Glycin | 0.081 g | 0% |
Histidin | 0.108 g | 0% |
Izoleucin | 0.051 g | 0% |
Leucin | 0.113 g | 0% |
Lysin | 0.085 g | 0% |
Metionin | 0.017 g | 0% |
Fenylalanin | 0.078 g | 0% |
Prolin | 0.078 g | 0% |
Serin | 0.069 g | 0% |
Treonin | 0.049 g | 0% |
Tryptofan | 0.015 g | 0% |
Tyrosin | 0.017 g | 0% |
Valin | 0.083 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 246.57 mg | 19% |
Měď | 0.19 mg | 22% |
Fluorid | 2.77 mcg | 0% |
Železo | 1.02 mg | 6% |
Hořčík | 55.36 mg | 13% |
Mangan | 0.57 mg | 25% |
Fosfor | 58.78 mg | 5% |
Draslík | 744.92 mg | 16% |
Selen | 2.35 mcg | 4% |
Sodík | 89.82 mg | 4% |
Zinek | 0.36 mg | 3% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 218.987 g | 0% |
Popel | 2.65 g | 0% |