Your Recipe

Really simple cranberry sauce

Složka Množství Kalorie
Brusinky 250g 115kcal
Pomerančová šťáva 100g 45kcal

Recipe Instructions:

Ingredients
100g light muscovado sugar
100ml orange juice, fresh or from a carton
250g pack fresh or frozen cranberries
Method
STEP 1
Tip 100g light muscovado sugar and 100ml orange juice into a pan, then bring to the boil.

STEP 2
Stir in 250g fresh or frozen cranberries, then simmer until tender but still holding their shape – this will take about 5 mins if using frozen cranberries or 8-10 mins if using fresh.

STEP 3
The sauce will thicken as it cools. Will keep in the fridge for 1 week. On the day, bring to room temperature before serving.

nutriční údaje
Velikost porce 44 g | ml
Množství na porci 20
84
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 0.1g 0%
Nasycené tuky 0g 0%
Sodík 0.8mg 0%
Sacharidy celkem 5.1g 2%
Vláknina 1.2g 4%
Cukr 2.4g
Bílkoviny 0.2g 0%
Vitamin D 0mcg 0%
Vápník 3.9mg 0%
Železo 0.1mg 0%
Draslík 50mg 1%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 2.188 mcg 0%
Thiamin [B1] 0.015 mg 1%
Riboflavin [B2] 0.01 mg 1%
Niacin [B3] 0.082 mg 1%
Kyselina pantotenová [B5] 0.116 mg 2%
Vitamin B6 0.023 mg 1%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 4.063 mcg 0%
Vitamin C 10.625 mg 12%
Vitamin D 0 mcg 0%
Vitamin E 0.411 mg 3%
Vitamin K 1.575 mcg 1%
Betain 0.063 mg 0%
Cholin 2.494 mg 0%
Carbohydrates
živina Množství DV
Sacharidy celkem 5.1 g 2%
Sugars 2.4 g 5%
Vláknina 1.2 g 4%
Carbohydrate 5.1 g 0%
Čisté sacharidy 2.7g
aminokyseliny
živina Množství DV
Alanin 0.017 g 0%
Arginin 0.023 g 0%
Kyselina asparagová 0.068 g 0%
Cystein 0.002 g 0%
kyselina glutamová 0.05 g 0%
Glycin 0.016 g 0%
Histidin 0.006 g 0%
Izoleucin 0.011 g 0%
Leucin 0.018 g 0%
Lysin 0.013 g 0%
Metionin 0.001 g 0%
Fenylalanin 0.012 g 0%
Prolin 0.015 g 0%
Serin 0.018 g 0%
Treonin 0.01 g 0%
Tryptofan 0.001 g 0%
Tyrosin 0.011 g 0%
Valin 0.015 g 0%
Minerály
živina Množství DV
Vápník 3.88 mg 0%
Měď 0.02 mg 3%
Fluorid 0 mcg 0%
Železo 0.09 mg 0%
Hořčík 3.25 mg 1%
Mangan 0.11 mg 5%
Fosfor 5.56 mg 0%
Draslík 50 mg 1%
Selen 0.04 mcg 0%
Sodík 0.75 mg 0%
Zinek 0.03 mg 0%
další
živina Množství DV
Voda 38.325 g 0%
Popel 0.088 g 0%