Your Recipe
Easy and Tasty Green Smoothie
nutriční údaje | |
Velikost porce | 473 g | ml |
Množství na porci |
132 550 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 0.5g | 1% |
Nasycené tuky 0.1g | 1% |
Sodík 35mg | 2% |
Sacharidy celkem 33g | 12% |
Vláknina 5.4g | 19% |
Cukr 20g | |
Bílkoviny 2.8g | 6% |
Vitamin D 0mcg | 0% |
Vápník 100mg | 8% |
Železo 1.2mg | 6% |
Draslík 625mg | 13% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 159.39 mcg | 18% |
Thiamin [B1] | 0.138 mg | 12% |
Riboflavin [B2] | 0.174 mg | 13% |
Niacin [B3] | 1.231 mg | 8% |
Kyselina pantotenová [B5] | 0.595 mg | 12% |
Vitamin B6 | 0.421 mg | 25% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 118.4 mcg | 0% |
Vitamin C | 96.651 mg | 107% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.882 mg | 6% |
Vitamin K | 145.215 mcg | 121% |
Betain | 30.92 mg | 0% |
Cholin | 23.724 mg | 4% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 33 g | 12% |
Sugars | 19.7 g | 39% |
Vláknina | 5.4 g | 19% |
Carbohydrate | 15.5 g | 0% |
Čisté sacharidy | 13.2g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.113 g | 0% |
Arginin | 0.24 g | 0% |
Kyselina asparagová | 0.345 g | 0% |
Cystein | 0.03 g | 0% |
kyselina glutamová | 0.544 g | 0% |
Glycin | 0.096 g | 0% |
Histidin | 0.086 g | 0% |
Izoleucin | 0.086 g | 0% |
Leucin | 0.15 g | 0% |
Lysin | 0.137 g | 0% |
Metionin | 0.034 g | 0% |
Fenylalanin | 0.099 g | 0% |
Prolin | 0.305 g | 0% |
Serin | 0.108 g | 0% |
Treonin | 0.079 g | 0% |
Tryptofan | 0.03 g | 0% |
Tyrosin | 0.056 g | 0% |
Valin | 0.114 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 100.25 mg | 8% |
Měď | 0.17 mg | 19% |
Fluorid | 172.27 mcg | 0% |
Železo | 1.16 mg | 6% |
Hořčík | 58.51 mg | 14% |
Mangan | 0.5 mg | 22% |
Fosfor | 60.76 mg | 5% |
Draslík | 625.34 mg | 13% |
Selen | 0.93 mcg | 2% |
Sodík | 35.33 mg | 2% |
Zinek | 0.39 mg | 4% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 431.853 g | 0% |
Popel | 1.875 g | 0% |