Your Recipe

Jambalaya

Složka Množství Kalorie
Cibule 50g 20kcal
Paprika, žlutá, sladká 50g 14kcal
Kuře brojler, syrový, maso a kůže, prsa 100g 150kcal
Rýžová bílá dlouhozrnná syrová 100g 365kcal
Česnek 3g 4kcal
Voda z kohoutku 250g 0kcal
Rostlinný olej 15g 133kcal
Rajčatová pasta, bez přidané soli 16g 13kcal
Klobása, uzená klobása, vepřové maso 50g 155kcal

Recipe Tags:

OMAD

Recipe Tags:

Stew

Recipe Instructions:

Ingredients:

100 grams chicken breast, diced
50 grams smoked sausage, sliced
50 grams bell pepper, diced
50 grams onion, diced
1 clove garlic, minced
1 tablespoon vegetable oil
100 grams long-grain rice
1 tablespoon tomato paste (optional, for Creole style)
250 ml chicken broth or water
1 teaspoon Cajun seasoning (adjust to taste)
Salt and pepper to taste
Chopped parsley, for garnish (optional)
Instructions:

Prepare Ingredients:

Dice the chicken breast, smoked sausage, bell pepper, onion, and mince the garlic.
Cooking Process:

Heat vegetable oil in a large skillet or pot over medium heat.
Add diced chicken breast and smoked sausage. Cook until chicken is no longer pink and sausage is lightly browned, about 5 minutes.
Add Vegetables and Garlic:

Stir in diced bell pepper, onion, and minced garlic. Cook for another 3-4 minutes until vegetables begin to soften.
Add Rice and Liquid:

Add the long-grain rice to the pot and stir to combine with the other ingredients.
If making Creole style, stir in tomato paste now. Otherwise, skip this step for a Cajun style.
Pour in chicken broth or water. Season with Cajun seasoning, salt, and pepper to taste.
Simmer and Cook:

Bring the mixture to a boil, then reduce heat to low. Cover and simmer for about 15-20 minutes, or until rice is cooked through and liquid is absorbed. Stir occasionally to prevent sticking.
Serve:

Once rice is cooked and liquid absorbed, remove from heat.
Garnish with chopped parsley if desired.
Serve hot and enjoy your simplified Jambalaya!

nutriční údaje
Velikost porce 317 g | ml
Množství na porci 427
1786
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 20g 25%
Nasycené tuky 4.8g 24%
Sodík 252mg 11%
Sacharidy celkem 46g 17%
Vláknina 1.7g 6%
Cukr 2.3g
Bílkoviny 18g 36%
Vitamin D 0.5mcg 2%
Vápník 40mg 3%
Železo 3.1mg 17%
Draslík 465mg 10%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 20.58 mcg 2%
Thiamin [B1] 0.399 mg 33%
Riboflavin [B2] 0.139 mg 11%
Niacin [B3] 8.26 mg 52%
Kyselina pantotenová [B5] 1.136 mg 23%
Vitamin B6 0.5 mg 29%
Kobalamin [B12] 0.335 mcg 0%
Floát [B9] 208.005 mcg 0%
Vitamin C 49.945 mg 55%
Vitamin D 0.475 mcg 2%
Vitamin E 1.48 mg 10%
Vitamin K 13.355 mcg 11%
Betain 4.907 mg 0%
Cholin 56.693 mg 10%
Carbohydrates
živina Množství DV
Sacharidy celkem 46.1 g 17%
Sugars 2.3 g 5%
Vláknina 1.7 g 6%
Carbohydrate 44.4 g 0%
Čisté sacharidy 43.8g
aminokyseliny
živina Množství DV
Alanin 1.183 g 0%
Arginin 1.361 g 0%
Kyselina asparagová 1.891 g 0%
Cystein 0.282 g 0%
kyselina glutamová 3.343 g 0%
Glycin 1.193 g 0%
Histidin 0.587 g 0%
Izoleucin 0.945 g 0%
Leucin 1.518 g 0%
Lysin 1.463 g 0%
Metionin 0.521 g 0%
Fenylalanin 0.838 g 0%
Prolin 0.946 g 0%
Serin 0.81 g 0%
Treonin 0.822 g 0%
Tryptofan 0.224 g 0%
Tyrosin 0.651 g 0%
Valin 1.022 g 0%
Minerály
živina Množství DV
Vápník 40.1 mg 3%
Měď 0.26 mg 29%
Fluorid 89.28 mcg 0%
Železo 3.12 mg 17%
Hořčík 38.24 mg 9%
Mangan 0.67 mg 29%
Fosfor 205.94 mg 16%
Draslík 464.89 mg 10%
Selen 21.26 mcg 39%
Sodík 252.23 mg 11%
Zinek 1.44 mg 13%
další
živina Množství DV
Voda 231.582 g 0%
Popel 2.174 g 0%