Your Recipe

Super Alkaline Soup

Složka Množství Kalorie
Granátová jablka 18g 15kcal
Citronová šťáva 43.2g 10kcal
Brokolice 142g 48kcal
Baby Karotka 492g 172kcal
Cibule 170g 68kcal
Paprika, červená, sladká 298g 77kcal
Špenát 120g 28kcal
Kurkuma mletá 3g 9kcal
Česnek 12g 18kcal
Petrželová nať čerstvá 8g 3kcal
Paprika sladká mletá 6.8g 19kcal
Dýně máslová, syrová 410g 185kcal
Zeleninový vývar 1814g 91kcal
Mořská sůl 14g 0kcal
Pepř černý, mletý 2.3g 6kcal
Zelí, syrové, čínské (bok choy) 210g 27kcal

Recipe Tags:

Alkaline Diet

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS

3 stalks bok choy
2 cups baby carrots, peeled
4 cups spinach or greens
1 onion, chopped
4 cloves garlic, minced
2 cups baby broccoli
2 cups butternut squash, chopped into cubes
2 red or orange peppers, chopped
1 tablespoon smoked paprika
1 teaspoon tumeric
2 teaspoon sea salt
1 tablespoon granulated garlic
1 teaspoon black pepper
1 juice of 1 lemon
64 oz organic vegetable broth
2 tablespoon fresh parsley for garnish
2 tablespoon pomegranate seeds
INSTRUCTIONS

Add all prepared vegetables to Instant Pot.* (Stove top instructions below.) I like my vegetable soup chunky, so my vegetables are not chopped small. If you prefer, you can chop your vegetables.
Add spices and lemon juice. Add vegetable broth, making sure that your liquid does not go over the maximum line in the inner pot.
Set Instant Pot for 8 minutes to pressure cook. After cooking is complete, let pressure release naturally NR for 10 minutes. Release pressure and remove lid when valve goes down.
Transfer soup to large serving bowl and dish out into individual serving bowls. Garnish with parsley and pomegranate seeds.
NOTES
Stove Top: Add all ingredients, vegetables, spices, lemon juice and vegetable broth to large soup pot. Bring to boil, and reduce to simmer. Allow soup to simmer for 2 hours.

nutriční údaje
Velikost porce 470 g | ml
Množství na porci 97
406
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 0.8g 1%
Nasycené tuky 0.2g 1%
Sodík 1448mg 63%
Sacharidy celkem 22g 8%
Vláknina 5.6g 20%
Cukr 9g
Bílkoviny 3.7g 7%
Vitamin D 0mcg 0%
Vápník 118mg 9%
Železo 2.5mg 14%
Draslík 740mg 16%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 942.306 mcg 105%
Thiamin [B1] 0.197 mg 16%
Riboflavin [B2] 0.203 mg 16%
Niacin [B3] 2.078 mg 13%
Kyselina pantotenová [B5] 0.922 mg 18%
Vitamin B6 0.383 mg 23%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 113.263 mcg 0%
Vitamin C 98.509 mg 109%
Vitamin D 0 mcg 0%
Vitamin E 2.095 mg 14%
Vitamin K 130.268 mcg 109%
Betain 15.711 mg 0%
Cholin 18.2 mg 3%
Carbohydrates
živina Množství DV
Sacharidy celkem 21.9 g 8%
Sugars 9 g 18%
Vláknina 5.6 g 20%
Carbohydrate 13.1 g 0%
Čisté sacharidy 12.9g
aminokyseliny
živina Množství DV
Alanin 0.14 g 0%
Arginin 0.187 g 0%
Kyselina asparagová 0.416 g 0%
Cystein 0.031 g 0%
kyselina glutamová 0.609 g 0%
Glycin 0.111 g 0%
Histidin 0.059 g 0%
Izoleucin 0.122 g 0%
Leucin 0.166 g 0%
Lysin 0.141 g 0%
Metionin 0.039 g 0%
Fenylalanin 0.119 g 0%
Prolin 0.112 g 0%
Serin 0.122 g 0%
Treonin 0.11 g 0%
Tryptofan 0.039 g 0%
Tyrosin 0.074 g 0%
Valin 0.14 g 0%
Minerály
živina Množství DV
Vápník 118 mg 9%
Měď 0.19 mg 22%
Fluorid 0.33 mcg 0%
Železo 2.51 mg 14%
Hořčík 58.59 mg 14%
Mangan 0.65 mg 28%
Fosfor 93.94 mg 8%
Draslík 739.79 mg 16%
Selen 2 mcg 4%
Sodík 1447.73 mg 63%
Zinek 0.68 mg 6%
další
živina Množství DV
Voda 438.32 g 0%
Popel 3.445 g 0%