Your Recipe

Mango Sticky Rice (Khao Niao Mamuang)

Složka Množství Kalorie
Mango 336g 202kcal
Kokosové mléko 200g 460kcal
Mořská sůl 3g 0kcal
Cukr, granulovaný 50g 194kcal
Rice, white, glutinous, unenriched, uncooked 200g 740kcal

Recipe Tags:

OMAD

Recipe Tags:

Sweet

Recipe Instructions:

Ingredients:
• 200g sticky rice (also known as glutinous rice)
• 1 ripe mango, peeled and sliced
• 200ml coconut milk
• 50g sugar
• 1/2 tsp salt
• Toasted sesame seeds for garnish (optional)
Instructions:
1. Prepare the Sticky Rice:
o Rinse the sticky rice under cold water until the water runs clear. Soak the rice in water for at least 4 hours or preferably overnight.
2. Steam the Sticky Rice:
o Drain the soaked rice and transfer it to a steamer lined with cheesecloth or a muslin cloth. Steam over medium-high heat for 25-30 minutes, or until the rice is tender and cooked through.
3. Prepare the Coconut Sauce:
o In a saucepan, combine coconut milk, sugar, and salt. Heat over medium heat, stirring until the sugar is dissolved. Remove from heat.
4. Assemble the Dish:
o Place the steamed sticky rice on a serving plate.
o Arrange sliced mangoes on top of the rice.
o Drizzle with the sweetened coconut milk sauce.
o Optionally, sprinkle with toasted sesame seeds for added flavor and texture.
5. Serve immediately while warm, or chill in the refrigerator before serving for a refreshing dessert.

nutriční údaje
Velikost porce 197 g | ml
Množství na porci 399
1668
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 12g 16%
Nasycené tuky 11g 53%
Sodík 307mg 13%
Sacharidy celkem 69g 25%
Vláknina 3.8g 14%
Cukr 26g
Bílkoviny 5.2g 10%
Vitamin D 0mcg 0%
Vápník 23mg 2%
Železo 1.8mg 10%
Draslík 312mg 7%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 45.36 mcg 5%
Thiamin [B1] 0.127 mg 11%
Riboflavin [B2] 0.062 mg 5%
Niacin [B3] 2.014 mg 13%
Kyselina pantotenová [B5] 0.669 mg 13%
Vitamin B6 0.17 mg 10%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 47.62 mcg 0%
Vitamin C 31.976 mg 36%
Vitamin D 0 mcg 0%
Vitamin E 0.831 mg 6%
Vitamin K 3.578 mcg 3%
Betain 0 mg 0%
Cholin 10.634 mg 2%
Carbohydrates
živina Množství DV
Sacharidy celkem 68.7 g 25%
Sugars 25.9 g 52%
Vláknina 3.8 g 14%
Carbohydrate 12.6 g 0%
Čisté sacharidy 42.8g
aminokyseliny
živina Množství DV
Alanin 0.325 g 0%
Arginin 0.498 g 0%
Kyselina asparagová 0.489 g 0%
Cystein 0.093 g 0%
kyselina glutamová 1.007 g 0%
Glycin 0.238 g 0%
Histidin 0.122 g 0%
Izoleucin 0.216 g 0%
Leucin 0.409 g 0%
Lysin 0.229 g 0%
Metionin 0.108 g 0%
Fenylalanin 0.263 g 0%
Prolin 0.232 g 0%
Serin 0.267 g 0%
Treonin 0.19 g 0%
Tryptofan 0.064 g 0%
Tyrosin 0.163 g 0%
Valin 0.313 g 0%
Minerály
živina Množství DV
Vápník 22.94 mg 2%
Měď 0.31 mg 35%
Fluorid 0 mcg 0%
Železo 1.76 mg 10%
Hořčík 38.97 mg 9%
Mangan 1 mg 43%
Fosfor 97.27 mg 8%
Draslík 312.04 mg 7%
Selen 11.23 mcg 20%
Sodík 306.72 mg 13%
Zinek 1.01 mg 9%
další
živina Množství DV
Voda 109.193 g 0%
Popel 0.909 g 0%