Your Recipe

Sweet Potato Buttermilk Pancakes

Složka Množství Kalorie
Sladká brambora, vařená, pečená ve slupce, bez soli 172.8g 156kcal
Máslo bez soli 28.35g 203kcal
Podmáslí čerstvé 484g 300kcal
Vejce syrové celé 100g 143kcal
Javorové sirup 29.9g 78kcal
Skořice mletá 1.38g 3kcal
Muškátový oříšek mletý 0.59g 3kcal
Kypřící prášek do pečiva 12g 6kcal
Jedlá soda 6g 0kcal
Pšeničná mouka, bílá, univerzální 250g 910kcal
Sůl 6.25g 0kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 9-oz. sweet potato or ¾ cup cooked and mashed sweet potato

2 large eggs

2 cups whole buttermilk

2 tablespoons pure maple syrup, plus more for serving

2 cups all-purpose flour

1 ½ teaspoon baking powder

1 ¼ teaspoon kosher salt

1 teaspoon baking soda

½ teaspoon ground cinnamon

¼ teaspoon ground nutmeg

2 tablespoons unsalted butter, melted

canola oil, for cooking

toasted pecans, chopped, for serving

Directions
Preheat oven to 200°F. Set a wire rack inside a rimmed baking sheet. Prick potato all over with a fork. Place in a microwave-safe bowl with 1 teaspoon water and cover. Microwave on high until tender when pierced with a fork, 5 to 7 minutes. Let cool. Discard water. Split potato and scoop flesh into bowl; discard skin. Mash to make ¾ cup.

Beat eggs and buttermilk in a large bowl. Add potato and syrup; whisk until well combined.

Whisk flour, baking powder, salt, baking soda, cinnamon, and nutmeg in a medium bowl. Add to buttermilk mixture. Gently stir until few dry spots remain. Add melted butter and stir gently until just combined. (Do not over mix; lumps are OK.)

Heat a large nonstick skillet or griddle over medium-high. Brush with oil; reduce heat to medium. Cooking in batches, add ⅓-cupfuls of batter to skillet, flattening tops slightly. Cook until bubbles rise to surface and underside is golden brown, 2 to 4 minutes. Flip and cook until puffed and golden brown on other side, 2 to 4 minutes. Transfer to wire rack; keep warm in oven. Repeat with oil and remaining batter. Serve with pecans and syrup.

nutriční údaje
Velikost porce 273 g | ml
Množství na porci 451
1885
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 13g 17%
Nasycené tuky 9g 45%
Sodík 1524mg 66%
Sacharidy celkem 69g 25%
Vláknina 3.3g 12%
Cukr 13g
Bílkoviny 18g 36%
Vitamin D 2.1mcg 10%
Vápník 368mg 28%
Železo 1.9mg 10%
Draslík 490mg 10%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 560.56 mcg 62%
Thiamin [B1] 0.194 mg 16%
Riboflavin [B2] 1.144 mg 88%
Niacin [B3] 1.567 mg 10%
Kyselina pantotenová [B5] 1.51 mg 30%
Vitamin B6 0.238 mg 14%
Kobalamin [B12] 0.791 mcg 0%
Floát [B9] 36.987 mcg 0%
Vitamin C 8.485 mg 9%
Vitamin D 2.073 mcg 10%
Vitamin E 0.864 mg 6%
Vitamin K 2.248 mcg 2%
Betain 15.036 mg 0%
Cholin 104.828 mg 19%
Carbohydrates
živina Množství DV
Sacharidy celkem 68.9 g 25%
Sugars 13.5 g 27%
Vláknina 3.3 g 12%
Carbohydrate 20.4 g 0%
Čisté sacharidy 55.4g
aminokyseliny
živina Množství DV
Alanin 0.567 g 0%
Arginin 0.61 g 0%
Kyselina asparagová 1.154 g 0%
Cystein 0.242 g 0%
kyselina glutamová 3.564 g 0%
Glycin 0.454 g 0%
Histidin 0.357 g 0%
Izoleucin 0.626 g 0%
Leucin 1.141 g 0%
Lysin 0.738 g 0%
Metionin 0.329 g 0%
Fenylalanin 0.749 g 0%
Prolin 1.297 g 0%
Serin 0.852 g 0%
Treonin 0.53 g 0%
Tryptofan 0.189 g 0%
Tyrosin 0.538 g 0%
Valin 0.78 g 0%
Minerály
živina Množství DV
Vápník 368.27 mg 28%
Měď 0.22 mg 24%
Fluorid 0.47 mcg 0%
Železo 1.88 mg 10%
Hořčík 43.51 mg 10%
Mangan 0.94 mg 41%
Fosfor 311.29 mg 25%
Draslík 490.08 mg 10%
Selen 33.56 mcg 61%
Sodík 1524.06 mg 66%
Zinek 1.48 mg 13%
další
živina Množství DV
Voda 169.35 g 0%
Popel 4.595 g 0%