Your Recipe
Strawberry Banana Smoothie
| nutriční údaje | |
| Velikost porce | 669 g | ml |
| Množství na porci |
331 1385 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 3.7g | 5% |
| Nasycené tuky 0.5g | 2% |
| Sodík 226mg | 10% |
| Sacharidy celkem 63g | 23% |
| Vláknina 6.9g | 25% |
| Cukr 42g | |
| Bílkoviny 16g | 33% |
| Vitamin D 2.4mcg | 12% |
| Vápník 638mg | 49% |
| Železo 1.7mg | 10% |
| Draslík 1091mg | 23% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 226.37 mcg | 25% |
| Thiamin [B1] | 0.117 mg | 10% |
| Riboflavin [B2] | 0.761 mg | 59% |
| Niacin [B3] | 1.911 mg | 12% |
| Kyselina pantotenová [B5] | 1.081 mg | 22% |
| Vitamin B6 | 0.692 mg | 41% |
| Kobalamin [B12] | 0.875 mcg | 0% |
| Floát [B9] | 64.2 mcg | 0% |
| Vitamin C | 96.504 mg | 107% |
| Vitamin D | 2.44 mcg | 12% |
| Vitamin E | 7.423 mg | 49% |
| Vitamin K | 3.848 mcg | 3% |
| Betain | 1.288 mg | 0% |
| Cholin | 48.295 mg | 9% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 63.2 g | 23% |
| Sugars | 41.7 g | 83% |
| Vláknina | 6.9 g | 25% |
| Carbohydrate | 60 g | 0% |
| Čisté sacharidy | 21.5g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 0.539 g | 0% |
| Arginin | 0.561 g | 0% |
| Kyselina asparagová | 1.304 g | 0% |
| Cystein | 0.125 g | 0% |
| kyselina glutamová | 3.085 g | 0% |
| Glycin | 0.327 g | 0% |
| Histidin | 0.488 g | 0% |
| Izoleucin | 0.72 g | 0% |
| Leucin | 1.429 g | 0% |
| Lysin | 1.147 g | 0% |
| Metionin | 0.38 g | 0% |
| Fenylalanin | 0.735 g | 0% |
| Prolin | 1.529 g | 0% |
| Serin | 0.757 g | 0% |
| Treonin | 0.579 g | 0% |
| Tryptofan | 0.19 g | 0% |
| Tyrosin | 0.681 g | 0% |
| Valin | 0.925 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 637.95 mg | 49% |
| Měď | 0.26 mg | 29% |
| Fluorid | 9.33 mcg | 0% |
| Železo | 1.74 mg | 10% |
| Hořčík | 88.03 mg | 21% |
| Mangan | 1.65 mg | 72% |
| Fosfor | 256.84 mg | 21% |
| Draslík | 1090.77 mg | 23% |
| Selen | 14.68 mcg | 27% |
| Sodík | 225.88 mg | 10% |
| Zinek | 1.51 mg | 14% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 581.036 g | 0% |
| Popel | 4.613 g | 0% |
