Your Recipe

Roasted Beets and Blood Orange Salad

Složka Množství Kalorie
Pomeranče 280g 132kcal
Rukola 70g 18kcal
Řeřicha 72g 8kcal
Vlašské ořechy 25g 164kcal
Olivový olej 98.3g 869kcal
Hořčice 4.98g 3kcal
Řepa, syrová 220g 95kcal
Fenykl, cibule, syrový 234g 73kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 beets peeled
1 tablespoon olive oil
salt and fresh ground black pepper
1/4 cup walnuts coarsely chopped
2 blood oranges
1 fennel bulb trimmed
2 cups watercress washed and dried
3 1/2 cups baby arugula washed and dried
Dressing
1/4 cup extra-virgin olive oil
1 teaspoon dijon mustard
salt and fresh ground black pepper
Instructions
Preheat the oven the 400. Cut the beets into 8 wedges per beet. Place them on a rimmed baking sheet, drizzle with the olive oil, season with salt and pepper and toss to coat. Spread them out in a layer and roast for 30 minutes, turning once. Set them aside to cool.
Using a dry skillet, toast the walnuts over medium heat until starting to brown. Set them aside to cool.
Peel the oranges, removing all the pith. Cut out each segment of the orange between the membranes, dropping them into a bowl. Squeeze what's left of the orange into another larger bowl to be used in the dressing.
Make the dressing by whisking the dressing ingredients in the bowl with the orange's juice. Slice the fennel very thinly into the bowl and toss so that it doesn't discolor.
Add the watercress and arugula to the bowl with the fennel and toss to combine. To serve place the lettuce fennel mixture on a platter. Top with the beets and blood oranges and then sprinkle the toasted walnuts on top.

nutriční údaje
Velikost porce 251 g | ml
Množství na porci 340
1422
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 29g 37%
Nasycené tuky 3.9g 19%
Sodík 100mg 4%
Sacharidy celkem 20g 7%
Vláknina 5.9g 21%
Cukr 13g
Bílkoviny 4.1g 8%
Vitamin D 0mcg 0%
Vápník 122mg 9%
Železo 1.6mg 9%
Draslík 701mg 15%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 86.63 mcg 10%
Thiamin [B1] 0.131 mg 11%
Riboflavin [B2] 0.116 mg 9%
Niacin [B3] 0.922 mg 6%
Kyselina pantotenová [B5] 0.567 mg 11%
Vitamin B6 0.177 mg 10%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 121.552 mcg 0%
Vitamin C 57.405 mg 64%
Vitamin D 0 mcg 0%
Vitamin E 4.33 mg 29%
Vitamin K 115.833 mcg 97%
Betain 70.848 mg 0%
Cholin 24.002 mg 4%
Carbohydrates
živina Množství DV
Sacharidy celkem 19.6 g 7%
Sugars 13.2 g 26%
Vláknina 5.9 g 21%
Carbohydrate 10 g 0%
Čisté sacharidy 6.4g
aminokyseliny
živina Množství DV
Alanin 0.138 g 0%
Arginin 0.241 g 0%
Kyselina asparagová 0.296 g 0%
Cystein 0.033 g 0%
kyselina glutamová 0.52 g 0%
Glycin 0.157 g 0%
Histidin 0.057 g 0%
Izoleucin 0.102 g 0%
Leucin 0.16 g 0%
Lysin 0.119 g 0%
Metionin 0.043 g 0%
Fenylalanin 0.114 g 0%
Prolin 0.121 g 0%
Serin 0.127 g 0%
Treonin 0.1 g 0%
Tryptofan 0.033 g 0%
Tyrosin 0.07 g 0%
Valin 0.133 g 0%
Minerály
živina Množství DV
Vápník 122.22 mg 9%
Měď 0.24 mg 26%
Fluorid 0.02 mcg 0%
Železo 1.57 mg 9%
Hořčík 52.07 mg 12%
Mangan 0.63 mg 27%
Fosfor 103.92 mg 8%
Draslík 701.32 mg 15%
Selen 2.08 mcg 4%
Sodík 99.79 mg 4%
Zinek 0.66 mg 6%
další
živina Množství DV
Voda 196.137 g 0%
Popel 2.13 g 0%