Your Recipe

Coriander Beet Chips

Složka Množství Kalorie
Tymián sušený 0.7g 2kcal
Mořská sůl 3g 0kcal
Koriandr mletý 1g 3kcal
Olej, arašídový, salátový nebo na vaření 864g 7638kcal
Řepa, syrová 246g 106kcal

Recipe Tags:

Food

Recipe Instructions:

3 medium beets, peeled
4+ cups high smoke oil (peanut or grapeseed)
1/2 teaspoon salt
1/2 teaspoon ground coriander
1/2 teaspoon thyme

Directions
Grind up the salt, thyme and coriander in a coffee grinder or with a mortar and pestle. Set aside for sprinkling later.
With a mandoline or a sharp knife, cut beets very thinly.
In a pot, bring your oil between 320º-375º. It’s a good idea to attach a thermometer to the side of the pan as the temperature will fluctuate as you take the beets in and out of the oil. Once your oil temperature is within the specified range, drop in a few beet slices at a time without crowding the pot. Leave them in the oil for approximately 2-3 minutes. Remove them when they start losing their burgundy red color and become orange red instead, but before the edges start turning brown.
Thicker slices might need more time, so take them out a few at a time as you see them turning the desired color. They will not be crisp like regular potato chips, but they will firm up slightly as you let them air dry. Drain the chips on a paper towel and while they’re still warm, sprinkle the chips with the coriander thyme salt.
If you have any left before you’re done frying them, store them in a covered container or a paper bag, where they will remain crisp for a little while. If they wilt, you can recrisp them in the oven on low for no more than 10 minutes.

nutriční údaje
Velikost porce 279 g | ml
Množství na porci 1937
8105
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 216g 277%
Nasycené tuky 37g 183%
Sodík 343mg 15%
Sacharidy celkem 6.1g 2%
Vláknina 1.9g 7%
Cukr 4.2g
Bílkoviny 1g 2%
Vitamin D 0mcg 0%
Vápník 15mg 1%
Železo 0.8mg 5%
Draslík 205mg 4%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 1.563 mcg 0%
Thiamin [B1] 0.021 mg 2%
Riboflavin [B2] 0.026 mg 2%
Niacin [B3] 0.219 mg 1%
Kyselina pantotenová [B5] 0.095 mg 2%
Vitamin B6 0.042 mg 2%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 67.515 mcg 0%
Vitamin C 3.154 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 33.95 mg 226%
Vitamin K 4.635 mcg 4%
Betain 79.151 mg 0%
Cholin 3.982 mg 1%
Carbohydrates
živina Množství DV
Sacharidy celkem 6.1 g 2%
Sugars 4.2 g 8%
Vláknina 1.9 g 7%
Carbohydrate 0.1 g 0%
Čisté sacharidy 2g
aminokyseliny
živina Množství DV
Alanin 0.037 g 0%
Arginin 0.026 g 0%
Kyselina asparagová 0.071 g 0%
Cystein 0.012 g 0%
kyselina glutamová 0.263 g 0%
Glycin 0.019 g 0%
Histidin 0.013 g 0%
Izoleucin 0.03 g 0%
Leucin 0.043 g 0%
Lysin 0.036 g 0%
Metionin 0.011 g 0%
Fenylalanin 0.028 g 0%
Prolin 0.026 g 0%
Serin 0.036 g 0%
Treonin 0.029 g 0%
Tryptofan 0.012 g 0%
Tyrosin 0.023 g 0%
Valin 0.035 g 0%
Minerály
živina Množství DV
Vápník 15 mg 1%
Měď 0.05 mg 5%
Fluorid 0 mcg 0%
Železo 0.82 mg 5%
Hořčík 15.93 mg 4%
Mangan 0.22 mg 10%
Fosfor 25.98 mg 2%
Draslík 205.21 mg 4%
Selen 0.5 mcg 1%
Sodík 342.9 mg 15%
Zinek 0.26 mg 2%
další
živina Množství DV
Voda 53.91 g 0%
Popel 0.7 g 0%