Your Recipe
chicken casserole 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 369 g | ml | 
| Množství na porci | 
                                    284 1189  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 0.3g | 0% | 
| Nasycené tuky 0.1g | 1% | 
| Sodík 22mg | 1% | 
| Sacharidy celkem 65g | 23% | 
| Vláknina 7.7g | 28% | 
| Cukr 3g | |
| Bílkoviny 7.7g | 15% | 
| Vitamin D 0mcg | 0% | 
| Vápník 44mg | 3% | 
| Železo 3mg | 17% | 
| Draslík 1568mg | 33% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 0 mcg | 0% | 
| Thiamin [B1] | 0.299 mg | 25% | 
| Riboflavin [B2] | 0.118 mg | 9% | 
| Niacin [B3] | 3.915 mg | 24% | 
| Kyselina pantotenová [B5] | 1.089 mg | 22% | 
| Vitamin B6 | 1.1 mg | 65% | 
| Kobalamin [B12] | 0 mcg | 0% | 
| Floát [B9] | 55.35 mcg | 0% | 
| Vitamin C | 72.693 mg | 81% | 
| Vitamin D | 0 mcg | 0% | 
| Vitamin E | 0.037 mg | 0% | 
| Vitamin K | 7.38 mcg | 6% | 
| Betain | 0.738 mg | 0% | 
| Cholin | 44.649 mg | 8% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 64.6 g | 23% | 
| Sugars | 3 g | 6% | 
| Vláknina | 7.7 g | 28% | 
| Carbohydrate | 64.6 g | 0% | 
| Čisté sacharidy | 61.5g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 0.232 g | 0% | 
| Arginin | 0.373 g | 0% | 
| Kyselina asparagová | 1.771 g | 0% | 
| Cystein | 0.089 g | 0% | 
| kyselina glutamová | 1.295 g | 0% | 
| Glycin | 0.21 g | 0% | 
| Histidin | 0.129 g | 0% | 
| Izoleucin | 0.244 g | 0% | 
| Leucin | 0.362 g | 0% | 
| Lysin | 0.395 g | 0% | 
| Metionin | 0.118 g | 0% | 
| Fenylalanin | 0.299 g | 0% | 
| Prolin | 0.232 g | 0% | 
| Serin | 0.273 g | 0% | 
| Treonin | 0.247 g | 0% | 
| Tryptofan | 0.077 g | 0% | 
| Tyrosin | 0.177 g | 0% | 
| Valin | 0.38 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 44.28 mg | 3% | 
| Měď | 0.41 mg | 45% | 
| Fluorid | 0 mcg | 0% | 
| Železo | 2.99 mg | 17% | 
| Hořčík | 84.87 mg | 20% | 
| Mangan | 0.56 mg | 25% | 
| Fosfor | 210.33 mg | 17% | 
| Draslík | 1568.25 mg | 33% | 
| Selen | 1.48 mcg | 3% | 
| Sodík | 22.14 mg | 1% | 
| Zinek | 1.11 mg | 10% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 292.433 g | 0% | 
| Popel | 4.096 g | 0% | 
