Your Recipe

Roasted Pork Loin and Sweet Potatoes

Složka Množství Kalorie
Sladká brambora 416g 358kcal
Šalotky 85.06g 61kcal
Máslo bez soli 56.7g 407kcal
Vepřová panenka pečená celá 1360.77g 3293kcal
Česnek 24g 36kcal
Petrželová nať čerstvá 1.28g 0kcal
Tymián čerstvý 1.13g 1kcal
Rozmarýn čerstvý 1.7g 2kcal
Mořská sůl 15g 0kcal
Víno, suché 245g 372kcal

Recipe Tags:

Blood Type Diet

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
3 lb pork loin
1 tbsp celtic sea salt and fresh cracked pepper
4 tablespoons butter, in pats
2 shallots, diced
8 cloves garlic
4 sweet potatoes, cut into 1" chunks
1 teaspoon each, fresh rosemary, thyme, parsley - roughly chopped
1 cup dry white wine
INSTRUCTIONS
Remove pork from packaging, pat dry with paper towels.
Rub with a little olive oil and season well.
Brown in a pan, just to get color on all sides of the loin.
While loin is browning, prepare ingredients in roasting pan or on baking sheet with a deep rim.
Cut sweet potatoes into 1" chunks.
Add garlic cloves, diced shallot and onion, and herbs.
When loin has browned, place into dish over vegetables.
Add wine to dish.
Cover with lid or wrap with foil.
Roast, covered, for 30 minutes.
Remove lid or foil and continue cooking to 135 degrees F, another 10-15 minutes.
Let sit on a cooling rack or platter at least 10 minutes before slicing.
Serve and enjoy!

nutriční údaje
Velikost porce 368 g | ml
Množství na porci 755
3159
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 40g 51%
Nasycené tuky 20g 98%
Sodík 1169mg 51%
Sacharidy celkem 23g 8%
Vláknina 2.7g 10%
Cukr 4.5g
Bílkoviny 69g 137%
Vitamin D 2.9mcg 15%
Vápník 84mg 6%
Železo 2.8mg 16%
Draslík 1303mg 28%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 562.507 mcg 63%
Thiamin [B1] 2.068 mg 172%
Riboflavin [B2] 0.79 mg 61%
Niacin [B3] 11.966 mg 75%
Kyselina pantotenová [B5] 2.23 mg 45%
Vitamin B6 1.298 mg 76%
Kobalamin [B12] 1.604 mcg 0%
Floát [B9] 24.908 mcg 0%
Vitamin C 6.054 mg 7%
Vitamin D 2.948 mcg 15%
Vitamin E 1.068 mg 7%
Vitamin K 5.59 mcg 5%
Betain 8.165 mg 0%
Cholin 225.822 mg 41%
Carbohydrates
živina Množství DV
Sacharidy celkem 22.5 g 8%
Sugars 4.5 g 9%
Vláknina 2.7 g 10%
Carbohydrate 17.8 g 0%
Čisté sacharidy 18g
aminokyseliny
živina Množství DV
Alanin 3.714 g 0%
Arginin 4 g 0%
Kyselina asparagová 6.022 g 0%
Cystein 0.799 g 0%
kyselina glutamová 9.791 g 0%
Glycin 3.267 g 0%
Histidin 2.455 g 0%
Izoleucin 2.925 g 0%
Leucin 5.044 g 0%
Lysin 5.629 g 0%
Metionin 1.644 g 0%
Fenylalanin 2.548 g 0%
Prolin 2.698 g 0%
Serin 2.648 g 0%
Treonin 2.881 g 0%
Tryptofan 0.796 g 0%
Tyrosin 2.164 g 0%
Valin 3.434 g 0%
Minerály
živina Množství DV
Vápník 84.12 mg 6%
Měď 0.31 mg 34%
Fluorid 0.26 mcg 0%
Železo 2.81 mg 16%
Hořčík 91.24 mg 22%
Mangan 0.36 mg 16%
Fosfor 611.61 mg 49%
Draslík 1302.67 mg 28%
Selen 104.19 mcg 189%
Sodík 1168.55 mg 51%
Zinek 5.77 mg 52%
další
živina Množství DV
Voda 230.413 g 0%
Popel 4.183 g 0%