Your Recipe
Smashed Avocado Toast With Egg
| nutriční údaje | |
| Velikost porce | 437 g | ml |
| Množství na porci |
930 3890 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 31g | 40% |
| Nasycené tuky 5.6g | 28% |
| Sodík 715mg | 31% |
| Sacharidy celkem 148g | 54% |
| Vláknina 42g | 149% |
| Cukr 9.8g | |
| Bílkoviny 31g | 62% |
| Vitamin D 0.4mcg | 2% |
| Vápník 484mg | 37% |
| Železo 20mg | 111% |
| Draslík 1141mg | 24% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 46.84 mcg | 5% |
| Thiamin [B1] | 0.642 mg | 53% |
| Riboflavin [B2] | 0.864 mg | 66% |
| Niacin [B3] | 9.902 mg | 62% |
| Kyselina pantotenová [B5] | 2.952 mg | 59% |
| Vitamin B6 | 0.71 mg | 42% |
| Kobalamin [B12] | 0.222 mcg | 0% |
| Floát [B9] | 265.95 mcg | 0% |
| Vitamin C | 57.613 mg | 64% |
| Vitamin D | 0.44 mcg | 2% |
| Vitamin E | 3.661 mg | 24% |
| Vitamin K | 44.351 mcg | 37% |
| Betain | 1.622 mg | 0% |
| Cholin | 107.688 mg | 20% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 147.7 g | 54% |
| Sugars | 9.8 g | 20% |
| Vláknina | 41.8 g | 149% |
| Carbohydrate | 85.2 g | 0% |
| Čisté sacharidy | 138g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 0.583 g | 0% |
| Arginin | 0.639 g | 0% |
| Kyselina asparagová | 1.007 g | 0% |
| Cystein | 0.272 g | 0% |
| kyselina glutamová | 3.09 g | 0% |
| Glycin | 0.539 g | 0% |
| Histidin | 0.303 g | 0% |
| Izoleucin | 0.557 g | 0% |
| Leucin | 0.952 g | 0% |
| Lysin | 0.625 g | 0% |
| Metionin | 0.254 g | 0% |
| Fenylalanin | 0.636 g | 0% |
| Prolin | 1.018 g | 0% |
| Serin | 0.71 g | 0% |
| Treonin | 0.569 g | 0% |
| Tryptofan | 0.172 g | 0% |
| Tyrosin | 0.364 g | 0% |
| Valin | 0.666 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 484.06 mg | 37% |
| Měď | 1.44 mg | 160% |
| Fluorid | 11.58 mcg | 0% |
| Železo | 20.04 mg | 111% |
| Hořčík | 206.04 mg | 49% |
| Mangan | 6.08 mg | 264% |
| Fosfor | 505.1 mg | 40% |
| Draslík | 1140.5 mg | 24% |
| Selen | 47.36 mcg | 86% |
| Sodík | 714.79 mg | 31% |
| Zinek | 3.99 mg | 36% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 214.009 g | 0% |
| Popel | 7.424 g | 0% |
