Your Recipe
Chicken and Lemon-Broccoli Alfredo 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 372 g | ml | 
| Množství na porci | 
                                    650 2721  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 34g | 44% | 
| Nasycené tuky 11g | 54% | 
| Sodík 1919mg | 83% | 
| Sacharidy celkem 32g | 12% | 
| Vláknina 3.8g | 13% | 
| Cukr 6.2g | |
| Bílkoviny 53g | 107% | 
| Vitamin D 0.1mcg | 1% | 
| Vápník 367mg | 28% | 
| Železo 2.1mg | 12% | 
| Draslík 1128mg | 24% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 70.248 mcg | 8% | 
| Thiamin [B1] | 0.363 mg | 30% | 
| Riboflavin [B2] | 0.639 mg | 49% | 
| Niacin [B3] | 20.558 mg | 128% | 
| Kyselina pantotenová [B5] | 4.516 mg | 90% | 
| Vitamin B6 | 1.669 mg | 98% | 
| Kobalamin [B12] | 0.655 mcg | 0% | 
| Floát [B9] | 63.251 mcg | 0% | 
| Vitamin C | 56.375 mg | 63% | 
| Vitamin D | 0.113 mcg | 1% | 
| Vitamin E | 3.214 mg | 21% | 
| Vitamin K | 75.747 mcg | 63% | 
| Betain | 17.513 mg | 0% | 
| Cholin | 163.53 mg | 30% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 32.4 g | 12% | 
| Sugars | 6.2 g | 12% | 
| Vláknina | 3.8 g | 13% | 
| Carbohydrate | 6.7 g | 0% | 
| Čisté sacharidy | 26.2g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 2.453 g | 0% | 
| Arginin | 2.792 g | 0% | 
| Kyselina asparagová | 3.965 g | 0% | 
| Cystein | 0.432 g | 0% | 
| kyselina glutamová | 6.283 g | 0% | 
| Glycin | 1.833 g | 0% | 
| Histidin | 1.524 g | 0% | 
| Izoleucin | 2.006 g | 0% | 
| Leucin | 3.375 g | 0% | 
| Lysin | 3.896 g | 0% | 
| Metionin | 1.056 g | 0% | 
| Fenylalanin | 1.69 g | 0% | 
| Prolin | 1.346 g | 0% | 
| Serin | 1.611 g | 0% | 
| Treonin | 1.863 g | 0% | 
| Tryptofan | 0.53 g | 0% | 
| Tyrosin | 1.461 g | 0% | 
| Valin | 2.225 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 367.3 mg | 28% | 
| Měď | 0.32 mg | 36% | 
| Fluorid | 0 mcg | 0% | 
| Železo | 2.08 mg | 12% | 
| Hořčík | 88.65 mg | 21% | 
| Mangan | 0.2 mg | 9% | 
| Fosfor | 748.38 mg | 60% | 
| Draslík | 1128.21 mg | 24% | 
| Selen | 52.87 mcg | 96% | 
| Sodík | 1918.54 mg | 83% | 
| Zinek | 2.75 mg | 25% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 242.927 g | 0% | 
| Popel | 9.779 g | 0% | 
