Your Recipe

Salted Caramel Tahini Cups

Složka Množství Kalorie
Datle 220g 620kcal
Tahini 120g 714kcal
Kokosový olej 65g 580kcal
Mořská sůl 1.75g 0kcal

Recipe Tags:

Alkaline Diet

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
1/3 cup melted coconut oil (65 g)
1/2 cup smooth, drippy tahini (120 g)
1 cup packed, pitted dates (220 g)
1/4 tsp sea salt
INSTRUCTIONS
Soak the pitted dates in hot water for 15 minutes then drain well nd set aside.
White they dates are soaking, gently mix the melted coconut oil, tahini and maple syrup (if using) together in a bowl until smooth and creamy.
Prepare 9 muffin liners or silicone baking cups and add 1 tbsp of the mixture into each one. Place them in the freezer to harden. They should take about 10 minutes to harden completely.
In a food processor, blend the soaked dates with the sea salt until smooth and creamy like a thick paste. You may need to stop a few times to scrape down the sides.
Pull the hardened cups from the freezer and divide the date mixture by spoonfuls into each one. Evenly spoon the remaining tahini mixture onto each one. Spreading around a little so they’re somewhat flat.
Place back in the freezer until hardened, about 20-30 minutes.
Store in the freezer in a sealed container for up to 2 months and enjoy anytime.

nutriční údaje
Velikost porce 45 g | ml
Množství na porci 213
890
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 14g 18%
Nasycené tuky 7g 35%
Sodík 92mg 4%
Sacharidy celkem 21g 8%
Vláknina 3.2g 11%
Cukr 15g
Bílkoviny 2.9g 6%
Vitamin D 0mcg 0%
Vápník 66mg 5%
Železo 1.4mg 8%
Draslík 216mg 5%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 0.4 mcg 0%
Thiamin [B1] 0.175 mg 15%
Riboflavin [B2] 0.079 mg 6%
Niacin [B3] 1.038 mg 6%
Kyselina pantotenová [B5] 0.236 mg 5%
Vitamin B6 0.06 mg 4%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 17.711 mcg 0%
Vitamin C 0.098 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.02 mg 0%
Vitamin K 0.703 mcg 1%
Betain 0.098 mg 0%
Cholin 5.002 mg 1%
Carbohydrates
živina Množství DV
Sacharidy celkem 21.2 g 8%
Sugars 15.5 g 31%
Vláknina 3.2 g 11%
Carbohydrate 21.2 g 0%
Čisté sacharidy 5.7g
aminokyseliny
živina Množství DV
Alanin 0.139 g 0%
Arginin 0.369 g 0%
Kyselina asparagová 0.262 g 0%
Cystein 0.062 g 0%
kyselina glutamová 0.593 g 0%
Glycin 0.18 g 0%
Histidin 0.074 g 0%
Izoleucin 0.109 g 0%
Leucin 0.194 g 0%
Lysin 0.089 g 0%
Metionin 0.08 g 0%
Fenylalanin 0.132 g 0%
Prolin 0.135 g 0%
Serin 0.138 g 0%
Treonin 0.105 g 0%
Tryptofan 0.053 g 0%
Tyrosin 0.099 g 0%
Valin 0.144 g 0%
Minerály
živina Množství DV
Vápník 66.43 mg 5%
Měď 0.27 mg 30%
Fluorid 0 mcg 0%
Železo 1.45 mg 8%
Hořčík 23.33 mg 6%
Mangan 0.26 mg 11%
Fosfor 112.76 mg 9%
Draslík 215.73 mg 5%
Selen 5.32 mcg 10%
Sodík 92.24 mg 4%
Zinek 0.69 mg 6%
další
živina Množství DV
Voda 5.42 g 0%
Popel 1.158 g 0%