Your Recipe
Chili Roasted Chicken Thighs
nutriční údaje | |
Velikost porce | 115 g | ml |
Množství na porci |
515 2155 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 52g | 67% |
Nasycené tuky 14g | 70% |
Sodík 65mg | 3% |
Sacharidy celkem 1g | 0% |
Vláknina 0.1g | 0% |
Cukr 0g | |
Bílkoviny 11g | 22% |
Vitamin D 0.2mcg | 1% |
Vápník 7.6mg | 1% |
Železo 0.5mg | 3% |
Draslík 140mg | 3% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 70.556 mcg | 8% |
Thiamin [B1] | 0.046 mg | 4% |
Riboflavin [B2] | 0.039 mg | 3% |
Niacin [B3] | 2.937 mg | 18% |
Kyselina pantotenová [B5] | 0.694 mg | 14% |
Vitamin B6 | 0.137 mg | 8% |
Kobalamin [B12] | 0.737 mcg | 0% |
Floát [B9] | 2.337 mcg | 0% |
Vitamin C | 0.002 mg | 0% |
Vitamin D | 0.227 mcg | 1% |
Vitamin E | 0.652 mg | 4% |
Vitamin K | 1.767 mcg | 1% |
Betain | 9.42 mg | 0% |
Cholin | 32.26 mg | 6% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 1 g | 0% |
Sugars | 0 g | 0% |
Vláknina | 0.1 g | 0% |
Carbohydrate | 0.1 g | 0% |
Čisté sacharidy | 1g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.746 g | 0% |
Arginin | 0.775 g | 0% |
Kyselina asparagová | 0.814 g | 0% |
Cystein | 0.091 g | 0% |
kyselina glutamová | 1.291 g | 0% |
Glycin | 1.399 g | 0% |
Histidin | 0.224 g | 0% |
Izoleucin | 0.308 g | 0% |
Leucin | 0.6 g | 0% |
Lysin | 0.622 g | 0% |
Metionin | 0.184 g | 0% |
Fenylalanin | 0.331 g | 0% |
Prolin | 0.83 g | 0% |
Serin | 0.395 g | 0% |
Treonin | 0.345 g | 0% |
Tryptofan | 0.053 g | 0% |
Tyrosin | 0.257 g | 0% |
Valin | 0.388 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 7.63 mg | 1% |
Měď | 0.05 mg | 5% |
Fluorid | 0 mcg | 0% |
Železo | 0.47 mg | 3% |
Hořčík | 9.44 mg | 2% |
Mangan | 0.02 mg | 1% |
Fosfor | 108.47 mg | 9% |
Draslík | 139.76 mg | 3% |
Selen | 11.5 mcg | 21% |
Sodík | 64.93 mg | 3% |
Zinek | 0.75 mg | 7% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 50.942 g | 0% |
Popel | 0.585 g | 0% |