Your Recipe

Baked Tonkatsu

Složka Množství Kalorie
Červené zelí 198.5g 62kcal
Vejce syrové celé 100g 143kcal
Med 1.77g 5kcal
Olivový olej 56g 495kcal
Vepřové maso, čerstvé, svíčková, panenka, libová 453.592g 494kcal
Kečup 117g 118kcal
Jablečný mošt 19.19g 9kcal
Strouhanka 50g 198kcal
Zelí, syrové 198.5g 50kcal
Omáčka, worcesterová 68.75g 53kcal
Sójová omáčka s nízkým obsahem sodíku 16.6g 9kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 c. panko
4 tbsp. olive oil, divided
2 large eggs
Kosher salt
1 lb. pork tenderloin, trimmed and cut crosswise into 8 pieces
1/2 c. ketchup
1/4 c. Worcestershire sauce
1 tbsp. reduced-sodium soy sauce
1 tbsp. plus 1 tsp apple cider vinegar, divided
1/4 tsp. honey
1/4 small green cabbage (about 12 oz), cored and shredded
1/4 small red cabbage (about 9 oz), cored and shredded
Directions
Step 1
Heat oven to 450°F. Set wire rack into rimmed baking sheet.
Step 2
On separate rimmed baking sheet, toss panko with 3 tablespoons oil. Bake until golden brown, 3 to 4 minutes; transfer to shallow bowl. In second shallow bowl, beat eggs.
Step 3
Pound each piece of pork to 1⁄4-inch thick. Season with 1/4 teaspoon salt. Dip 1 piece at a time in egg, letting any excess drip off, then in panko, pressing gently to help adhere; transfer to prepared rack. Roast until golden brown and cooked through, 10 to 12 minutes.
Step 4
Meanwhile, in medium bowl, combine ketchup, Worcestershire, soy sauce, and 1 teaspoon vinegar.
Step 5
In large bowl, whisk together honey with remaining tablespoon each vinegar and oil. Add cabbages and toss to combine. Serve with crispy pork and tonkatsu sauce.

nutriční údaje
Velikost porce 320 g | ml
Množství na porci 409
1711
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 20g 25%
Nasycené tuky 3.7g 18%
Sodík 848mg 37%
Sacharidy celkem 28g 10%
Vláknina 3g 11%
Cukr 13g
Bílkoviny 31g 61%
Vitamin D 0.7mcg 4%
Vápník 109mg 8%
Železo 3.9mg 22%
Draslík 956mg 20%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 78.736 mcg 9%
Thiamin [B1] 1.343 mg 112%
Riboflavin [B2] 0.671 mg 52%
Niacin [B3] 9.342 mg 58%
Kyselina pantotenová [B5] 1.517 mg 30%
Vitamin B6 1.158 mg 68%
Kobalamin [B12] 0.845 mcg 0%
Floát [B9] 68.364 mcg 0%
Vitamin C 49.928 mg 55%
Vitamin D 0.727 mcg 4%
Vitamin E 3.125 mg 21%
Vitamin K 67.212 mcg 56%
Betain 5.208 mg 0%
Cholin 186.283 mg 34%
Carbohydrates
živina Množství DV
Sacharidy celkem 28.2 g 10%
Sugars 13.1 g 26%
Vláknina 3 g 11%
Carbohydrate 4.2 g 0%
Čisté sacharidy 15g
aminokyseliny
živina Množství DV
Alanin 1.699 g 0%
Arginin 1.921 g 0%
Kyselina asparagová 2.877 g 0%
Cystein 0.385 g 0%
kyselina glutamová 5.061 g 0%
Glycin 1.275 g 0%
Histidin 1.163 g 0%
Izoleucin 1.443 g 0%
Leucin 2.469 g 0%
Lysin 2.53 g 0%
Metionin 0.791 g 0%
Fenylalanin 1.289 g 0%
Prolin 1.315 g 0%
Serin 1.408 g 0%
Treonin 1.299 g 0%
Tryptofan 0.319 g 0%
Tyrosin 1.096 g 0%
Valin 1.577 g 0%
Minerály
živina Množství DV
Vápník 109.3 mg 8%
Měď 0.24 mg 26%
Fluorid 4.72 mcg 0%
Železo 3.94 mg 22%
Hořčík 62.04 mg 15%
Mangan 0.33 mg 14%
Fosfor 403.17 mg 32%
Draslík 955.93 mg 20%
Selen 46.52 mcg 85%
Sodík 847.97 mg 37%
Zinek 2.96 mg 27%
další
živina Množství DV
Voda 237.596 g 0%
Popel 3.775 g 0%