Your Recipe

Creamy Chicken & Mushrooms

Složka Množství Kalorie
Petržel 7.68g 3kcal
Kuřecí brojler, syrové, maso a kůže 136g 292kcal
Smetana na šlehání 170g 578kcal
Žampiony bílé 384g 84kcal
Víno, suché 124.5g 189kcal

Recipe Instructions:

Ingredients
Ingredient Checklist
4 4- to 5-ounce chicken cutlets (see Tips)
4 cups mixed mushrooms, sliced if large
½ cup dry white wine
½ cup heavy cream
2 tablespoons finely chopped fresh parsley

Directions
Instructions Checklist
Step 1
Sprinkle chicken with 1/4 teaspoon each kosher salt and pepper. Heat 1 tablespoon canola oil in a large skillet over medium heat. Cook the chicken, turning once, until browned and just cooked through, 7 to 10 minutes total. Transfer to a plate.

Step 2
Add 1 tablespoon oil and mushrooms to the pan; cook, stirring occasionally, until the liquid has evaporated, about 4 minutes. Increase heat to high, add wine and cook until it has mostly evaporated, about 4 minutes. Reduce heat to medium; stir in cream, any accumulated juice from the chicken and 1/4 teaspoon each salt and pepper. Return the chicken to the pan and turn to coat with the sauce. Serve the chicken topped with the sauce and sprinkled with parsley.

Tips
Tips: You can make your own chicken cutlets from two 8- to 10-ounce boneless, skinless chicken breasts. Remove the tenders (the strip of meat on the underside of the breast) and save for another use. Cut each breast in half crosswise. Place between pieces of plastic wrap. Pound with a meat mallet or skillet until about 1/2 inch thick.

nutriční údaje
Velikost porce 206 g | ml
Množství na porci 287
1200
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 21g 27%
Nasycené tuky 11g 56%
Sodík 44mg 2%
Sacharidy celkem 8.1g 3%
Vláknina 1g 4%
Cukr 3.5g
Bílkoviny 11g 21%
Vitamin D 0.9mcg 5%
Vápník 40mg 3%
Železo 1mg 6%
Draslík 449mg 10%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 196.698 mcg 22%
Thiamin [B1] 0.114 mg 9%
Riboflavin [B2] 0.514 mg 40%
Niacin [B3] 5.894 mg 37%
Kyselina pantotenová [B5] 1.975 mg 39%
Vitamin B6 0.235 mg 14%
Kobalamin [B12] 0.212 mcg 0%
Floát [B9] 22.978 mcg 0%
Vitamin C 5.369 mg 6%
Vitamin D 0.94 mcg 5%
Vitamin E 0.517 mg 3%
Vitamin K 34.318 mcg 29%
Betain 11.676 mg 0%
Cholin 44.292 mg 8%
Carbohydrates
živina Množství DV
Sacharidy celkem 8.1 g 3%
Sugars 3.5 g 7%
Vláknina 1 g 4%
Carbohydrate 4.5 g 0%
Čisté sacharidy 4.6g
aminokyseliny
živina Množství DV
Alanin 0.604 g 0%
Arginin 0.503 g 0%
Kyselina asparagová 0.846 g 0%
Cystein 0.103 g 0%
kyselina glutamová 1.5 g 0%
Glycin 0.535 g 0%
Histidin 0.269 g 0%
Izoleucin 0.451 g 0%
Leucin 0.678 g 0%
Lysin 0.672 g 0%
Metionin 0.226 g 0%
Fenylalanin 0.385 g 0%
Prolin 0.515 g 0%
Serin 0.356 g 0%
Treonin 0.419 g 0%
Tryptofan 0.133 g 0%
Tyrosin 0.304 g 0%
Valin 0.605 g 0%
Minerály
živina Množství DV
Vápník 39.81 mg 3%
Měď 0.34 mg 38%
Fluorid 1.28 mcg 0%
Železo 1.02 mg 6%
Hořčík 22.18 mg 5%
Mangan 0.09 mg 4%
Fosfor 161.1 mg 13%
Draslík 449.19 mg 10%
Selen 15.26 mcg 28%
Sodík 43.95 mg 2%
Zinek 1.09 mg 10%
další
živina Množství DV
Voda 160.016 g 0%
Popel 1.497 g 0%