Your Recipe
Pasta with lentils and tomato
| nutriční údaje | |
| Velikost porce | 525 g | ml |
| Množství na porci |
1268 5304 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 7.2g | 9% |
| Nasycené tuky 1.1g | 5% |
| Sodík 894mg | 39% |
| Sacharidy celkem 235g | 86% |
| Vláknina 29g | 104% |
| Cukr 17g | |
| Bílkoviny 68g | 136% |
| Vitamin D 0mcg | 0% |
| Vápník 148mg | 11% |
| Železo 19mg | 103% |
| Draslík 2273mg | 48% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 66 mcg | 7% |
| Thiamin [B1] | 2.908 mg | 242% |
| Riboflavin [B2] | 1.044 mg | 80% |
| Niacin [B3] | 22.015 mg | 138% |
| Kyselina pantotenová [B5] | 4.971 mg | 99% |
| Vitamin B6 | 1.604 mg | 94% |
| Kobalamin [B12] | 0 mcg | 0% |
| Floát [B9] | 1472.75 mcg | 0% |
| Vitamin C | 13 mg | 14% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 5.918 mg | 39% |
| Vitamin K | 37.925 mcg | 32% |
| Betain | 177.5 mg | 0% |
| Cholin | 239.075 mg | 43% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 235.2 g | 86% |
| Sugars | 17.2 g | 34% |
| Vláknina | 29 g | 104% |
| Carbohydrate | 220.4 g | 0% |
| Čisté sacharidy | 218g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 2.606 g | 0% |
| Arginin | 4.399 g | 0% |
| Kyselina asparagová | 6.23 g | 0% |
| Cystein | 0.963 g | 0% |
| kyselina glutamová | 13.383 g | 0% |
| Glycin | 2.555 g | 0% |
| Histidin | 1.759 g | 0% |
| Izoleucin | 2.769 g | 0% |
| Leucin | 4.807 g | 0% |
| Lysin | 1.813 g | 0% |
| Metionin | 0.604 g | 0% |
| Fenylalanin | 3.265 g | 0% |
| Prolin | 4.019 g | 0% |
| Serin | 3.043 g | 0% |
| Treonin | 2.342 g | 0% |
| Tryptofan | 0.673 g | 0% |
| Tyrosin | 1.62 g | 0% |
| Valin | 3.181 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 148.25 mg | 11% |
| Měď | 2.02 mg | 225% |
| Fluorid | 22.5 mcg | 0% |
| Železo | 18.61 mg | 103% |
| Hořčík | 196.25 mg | 47% |
| Mangan | 4.19 mg | 182% |
| Fosfor | 866.25 mg | 69% |
| Draslík | 2272.75 mg | 48% |
| Selen | 82 mcg | 149% |
| Sodík | 893.5 mg | 39% |
| Zinek | 8.7 mg | 79% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 204.695 g | 0% |
| Popel | 9.92 g | 0% |
