Your Recipe
Baked Salmon with Roasted Vegetables and a Side of Couscous (Mediterranean Inspiration)
nutriční údaje | |
Velikost porce | 637 g | ml |
Množství na porci |
1013 4238 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 39g | 50% |
Nasycené tuky 7.4g | 37% |
Sodík 22611mg | 983% |
Sacharidy celkem 55g | 20% |
Vláknina 3.8g | 13% |
Cukr 19g | |
Bílkoviny 111g | 221% |
Vitamin D 56mcg | 279% |
Vápník 234mg | 18% |
Železo 3.8mg | 21% |
Draslík 2117mg | 45% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 278.552 mcg | 31% |
Thiamin [B1] | 0.731 mg | 61% |
Riboflavin [B2] | 1.305 mg | 100% |
Niacin [B3] | 38.28 mg | 239% |
Kyselina pantotenová [B5] | 5.588 mg | 112% |
Vitamin B6 | 3.208 mg | 189% |
Kobalamin [B12] | 18.853 mcg | 0% |
Floát [B9] | 87.997 mcg | 0% |
Vitamin C | 54.8 mg | 61% |
Vitamin D | 55.836 mcg | 279% |
Vitamin E | 5.532 mg | 37% |
Vitamin K | 10.542 mcg | 9% |
Betain | 0.115 mg | 0% |
Cholin | 486.506 mg | 88% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 54.8 g | 20% |
Sugars | 18.6 g | 37% |
Vláknina | 3.8 g | 13% |
Carbohydrate | 53.3 g | 0% |
Čisté sacharidy | 36.2g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 5.715 g | 0% |
Arginin | 5.972 g | 0% |
Kyselina asparagová | 9.49 g | 0% |
Cystein | 1.157 g | 0% |
kyselina glutamová | 15.3 g | 0% |
Glycin | 4.462 g | 0% |
Histidin | 2.506 g | 0% |
Izoleucin | 4.496 g | 0% |
Leucin | 7.722 g | 0% |
Lysin | 8.736 g | 0% |
Metionin | 2.963 g | 0% |
Fenylalanin | 3.937 g | 0% |
Prolin | 3.913 g | 0% |
Serin | 3.846 g | 0% |
Treonin | 4.341 g | 0% |
Tryptofan | 1.201 g | 0% |
Tyrosin | 4.192 g | 0% |
Valin | 5.155 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 234.17 mg | 18% |
Měď | 0.41 mg | 45% |
Fluorid | 0.86 mcg | 0% |
Železo | 3.76 mg | 21% |
Hořčík | 208.77 mg | 50% |
Mangan | 0.67 mg | 29% |
Fosfor | 1292.75 mg | 103% |
Draslík | 2116.7 mg | 45% |
Selen | 144.31 mcg | 262% |
Sodík | 22610.99 mg | 983% |
Zinek | 2.68 mg | 24% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 383.906 g | 0% |
Popel | 51.886 g | 0% |