Your Recipe
Baked Salmon with Roasted Vegetables and a Side of Couscous (Mediterranean Inspiration) 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 637 g | ml | 
| Množství na porci | 
                                    1013 4238  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 39g | 50% | 
| Nasycené tuky 7.4g | 37% | 
| Sodík 22611mg | 983% | 
| Sacharidy celkem 55g | 20% | 
| Vláknina 3.8g | 13% | 
| Cukr 19g | |
| Bílkoviny 111g | 221% | 
| Vitamin D 56mcg | 279% | 
| Vápník 234mg | 18% | 
| Železo 3.8mg | 21% | 
| Draslík 2117mg | 45% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 278.552 mcg | 31% | 
| Thiamin [B1] | 0.731 mg | 61% | 
| Riboflavin [B2] | 1.305 mg | 100% | 
| Niacin [B3] | 38.28 mg | 239% | 
| Kyselina pantotenová [B5] | 5.588 mg | 112% | 
| Vitamin B6 | 3.208 mg | 189% | 
| Kobalamin [B12] | 18.853 mcg | 0% | 
| Floát [B9] | 87.997 mcg | 0% | 
| Vitamin C | 54.8 mg | 61% | 
| Vitamin D | 55.836 mcg | 279% | 
| Vitamin E | 5.532 mg | 37% | 
| Vitamin K | 10.542 mcg | 9% | 
| Betain | 0.115 mg | 0% | 
| Cholin | 486.506 mg | 88% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 54.8 g | 20% | 
| Sugars | 18.6 g | 37% | 
| Vláknina | 3.8 g | 13% | 
| Carbohydrate | 53.3 g | 0% | 
| Čisté sacharidy | 36.2g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 5.715 g | 0% | 
| Arginin | 5.972 g | 0% | 
| Kyselina asparagová | 9.49 g | 0% | 
| Cystein | 1.157 g | 0% | 
| kyselina glutamová | 15.3 g | 0% | 
| Glycin | 4.462 g | 0% | 
| Histidin | 2.506 g | 0% | 
| Izoleucin | 4.496 g | 0% | 
| Leucin | 7.722 g | 0% | 
| Lysin | 8.736 g | 0% | 
| Metionin | 2.963 g | 0% | 
| Fenylalanin | 3.937 g | 0% | 
| Prolin | 3.913 g | 0% | 
| Serin | 3.846 g | 0% | 
| Treonin | 4.341 g | 0% | 
| Tryptofan | 1.201 g | 0% | 
| Tyrosin | 4.192 g | 0% | 
| Valin | 5.155 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 234.17 mg | 18% | 
| Měď | 0.41 mg | 45% | 
| Fluorid | 0.86 mcg | 0% | 
| Železo | 3.76 mg | 21% | 
| Hořčík | 208.77 mg | 50% | 
| Mangan | 0.67 mg | 29% | 
| Fosfor | 1292.75 mg | 103% | 
| Draslík | 2116.7 mg | 45% | 
| Selen | 144.31 mcg | 262% | 
| Sodík | 22610.99 mg | 983% | 
| Zinek | 2.68 mg | 24% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 383.906 g | 0% | 
| Popel | 51.886 g | 0% | 
