Your Recipe

Baked Salmon with Roasted Vegetables and a Side of Couscous (Mediterranean Inspiration)

Složka Množství Kalorie
Paprika, červená, sladká 120g 31kcal
Cuketa 120g 25kcal
Kuskus suchý 173g 650kcal
Bujón/kuřecí vývar 373.5g 997kcal
Olivový olej 27g 239kcal
Paprika sladká mletá 2.3g 6kcal
Rajčata cherry 150g 27kcal
Ryby, losos, sockeye, syrové 1584g 2075kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 4 salmon fillets
• Salt and pepper to taste
• 2 tablespoons olive oil
• 1 teaspoon paprika
• 2 cups mixed vegetables (bell peppers, cherry tomatoes, zucchini)
• 1 cup couscous
• 1 1/2 cups chicken or vegetable broth
• Fresh parsley, chopped (for garnish)
• Lemon wedges (for serving)
Instructions:
1. Preheat oven to 200°C (400°F).
2. Season salmon fillets with salt, pepper, and paprika. Drizzle with olive oil.
3. Arrange salmon fillets and mixed vegetables on a baking sheet.
4. Bake for 15-20 minutes or until salmon is cooked through and vegetables are tender.
5. Meanwhile, bring chicken or vegetable broth to a boil in a saucepan. Stir in couscous, cover, and remove from heat. Let stand for 5 minutes.
6. Fluff couscous with a fork and season with salt and pepper to taste.
7. Serve baked salmon and roasted vegetables over couscous. Garnish with chopped parsley and lemon wedges.

nutriční údaje
Velikost porce 637 g | ml
Množství na porci 1013
4238
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 39g 50%
Nasycené tuky 7.4g 37%
Sodík 22611mg 983%
Sacharidy celkem 55g 20%
Vláknina 3.8g 13%
Cukr 19g
Bílkoviny 111g 221%
Vitamin D 56mcg 279%
Vápník 234mg 18%
Železo 3.8mg 21%
Draslík 2117mg 45%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 278.552 mcg 31%
Thiamin [B1] 0.731 mg 61%
Riboflavin [B2] 1.305 mg 100%
Niacin [B3] 38.28 mg 239%
Kyselina pantotenová [B5] 5.588 mg 112%
Vitamin B6 3.208 mg 189%
Kobalamin [B12] 18.853 mcg 0%
Floát [B9] 87.997 mcg 0%
Vitamin C 54.8 mg 61%
Vitamin D 55.836 mcg 279%
Vitamin E 5.532 mg 37%
Vitamin K 10.542 mcg 9%
Betain 0.115 mg 0%
Cholin 486.506 mg 88%
Carbohydrates
živina Množství DV
Sacharidy celkem 54.8 g 20%
Sugars 18.6 g 37%
Vláknina 3.8 g 13%
Carbohydrate 53.3 g 0%
Čisté sacharidy 36.2g
aminokyseliny
živina Množství DV
Alanin 5.715 g 0%
Arginin 5.972 g 0%
Kyselina asparagová 9.49 g 0%
Cystein 1.157 g 0%
kyselina glutamová 15.3 g 0%
Glycin 4.462 g 0%
Histidin 2.506 g 0%
Izoleucin 4.496 g 0%
Leucin 7.722 g 0%
Lysin 8.736 g 0%
Metionin 2.963 g 0%
Fenylalanin 3.937 g 0%
Prolin 3.913 g 0%
Serin 3.846 g 0%
Treonin 4.341 g 0%
Tryptofan 1.201 g 0%
Tyrosin 4.192 g 0%
Valin 5.155 g 0%
Minerály
živina Množství DV
Vápník 234.17 mg 18%
Měď 0.41 mg 45%
Fluorid 0.86 mcg 0%
Železo 3.76 mg 21%
Hořčík 208.77 mg 50%
Mangan 0.67 mg 29%
Fosfor 1292.75 mg 103%
Draslík 2116.7 mg 45%
Selen 144.31 mcg 262%
Sodík 22610.99 mg 983%
Zinek 2.68 mg 24%
další
živina Množství DV
Voda 383.906 g 0%
Popel 51.886 g 0%