Your Recipe
Spring Green Salad
nutriční údaje | |
Velikost porce | 163 g | ml |
Množství na porci |
160 671 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 12g | 16% |
Nasycené tuky 2g | 10% |
Sodík 408mg | 18% |
Sacharidy celkem 12g | 4% |
Vláknina 6.3g | 23% |
Cukr 2.6g | |
Bílkoviny 4.4g | 9% |
Vitamin D 0mcg | 0% |
Vápník 53mg | 4% |
Železo 1.1mg | 6% |
Draslík 544mg | 12% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 29.176 mcg | 3% |
Thiamin [B1] | 0.103 mg | 9% |
Riboflavin [B2] | 0.166 mg | 13% |
Niacin [B3] | 1.651 mg | 10% |
Kyselina pantotenová [B5] | 1.285 mg | 26% |
Vitamin B6 | 0.245 mg | 14% |
Kobalamin [B12] | 0.059 mcg | 0% |
Floát [B9] | 122.335 mcg | 0% |
Vitamin C | 22.407 mg | 25% |
Vitamin D | 0.015 mcg | 0% |
Vitamin E | 1.723 mg | 11% |
Vitamin K | 36.63 mcg | 31% |
Betain | 1.427 mg | 0% |
Cholin | 24.282 mg | 4% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 11.5 g | 4% |
Sugars | 2.6 g | 5% |
Vláknina | 6.3 g | 23% |
Carbohydrate | 9.2 g | 0% |
Čisté sacharidy | 8.9g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.196 g | 0% |
Arginin | 0.224 g | 0% |
Kyselina asparagová | 0.467 g | 0% |
Cystein | 0.047 g | 0% |
kyselina glutamová | 0.732 g | 0% |
Glycin | 0.18 g | 0% |
Histidin | 0.1 g | 0% |
Izoleucin | 0.158 g | 0% |
Leucin | 0.305 g | 0% |
Lysin | 0.287 g | 0% |
Metionin | 0.073 g | 0% |
Fenylalanin | 0.193 g | 0% |
Prolin | 0.262 g | 0% |
Serin | 0.238 g | 0% |
Treonin | 0.146 g | 0% |
Tryptofan | 0.046 g | 0% |
Tyrosin | 0.128 g | 0% |
Valin | 0.195 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 52.77 mg | 4% |
Měď | 0.23 mg | 25% |
Fluorid | 7.42 mcg | 0% |
Železo | 1.05 mg | 6% |
Hořčík | 41.95 mg | 10% |
Mangan | 0.34 mg | 15% |
Fosfor | 92.01 mg | 7% |
Draslík | 543.69 mg | 12% |
Selen | 1.14 mcg | 2% |
Sodík | 408.46 mg | 18% |
Zinek | 0.9 mg | 8% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 131.879 g | 0% |
Popel | 1.72 g | 0% |