Your Recipe

Rice-Milk Rice Pudding

Složka Množství Kalorie
Hnědý cukr 147.4g 560kcal
Voda z kohoutku 840g 0kcal
Mořská sůl 0.75g 0kcal

Recipe Tags:

Food

Recipe Instructions:

Rice
2/3 cup long-grain brown rice (see headnote)
1 1/2 cups cold water
Sweetened rice milk
1/4 cup long-grain brown rice
2 cups hot water
2/3 cup light brown sugar
1 pinch salt, plus more to taste

Directions
Cook the rice: Combine the ⅔ cup rice and 1 ½ cups water in a medium saucepan. Stir to combine and set over medium-high heat. Bring to a boil, cover with a lid, then reduce the heat to low. Cook for about 40 minutes, or until all the water is gone and the rice is tender. Fluff with a fork and let cool uncovered. You can also refrigerate the rice in an airtight container until you’re ready to make the pudding.
Make the sweetened rice milk: Add the ¼ cup rice to a blender. Blend until finely processed, almost like cornmeal. Add the hot water and stir. Cover with the lid, but leave the keyhole open so steam can escape. Let the rice soak for at least 2 hours or up to 4 hours. Now add the brown sugar and salt, and blend on high until as smooth as possible. You should end up with about 2 ½ cups sweetened rice milk. (Psst: As it sits, it will naturally separate. Just blend again for a second or two, or stir vigorously, to bring it back together as needed.)
Add 2 cups of sweetened rice milk to the medium saucepan with the cooked rice. (If you want a looser rice pudding, you can add the extra rice milk toward the end, after it thickens up.) Set the saucepan over medium-low heat and cook, stirring occasionally, for 7 to 9 minutes, until the liquid is simmering and rice milk is thick and creamy. Taste carefully (it will be very hot!) and adjust the sugar and salt to taste. Add the extra milk if you want a looser pudding (or reserve if you want to refrigerate any leftovers and reheat later on). This is best hot or warm.

nutriční údaje
Velikost porce 247 g | ml
Množství na porci 140
586
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 0g 0%
Nasycené tuky 0g 0%
Sodík 92mg 4%
Sacharidy celkem 36g 13%
Vláknina 0g 0%
Cukr 36g
Bílkoviny 0g 0%
Vitamin D 0mcg 0%
Vápník 37mg 3%
Železo 0.3mg 1%
Draslík 49mg 1%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0 mg 0%
Riboflavin [B2] 0.041 mg 3%
Niacin [B3] 0.049 mg 0%
Kyselina pantotenová [B5] 0.015 mg 0%
Vitamin B6 0 mg 0%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 0.369 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
Betain 0.037 mg 0%
Cholin 0.848 mg 0%
Carbohydrates
živina Množství DV
Sacharidy celkem 36.1 g 13%
Sugars 35.7 g 71%
Vláknina 0 g 0%
Carbohydrate 36.1 g 0%
Čisté sacharidy 0.4g
aminokyseliny
živina Množství DV
Alanin 0 g 0%
Arginin 0 g 0%
Kyselina asparagová 0 g 0%
Cystein 0 g 0%
kyselina glutamová 0 g 0%
Glycin 0 g 0%
Histidin 0 g 0%
Izoleucin 0 g 0%
Leucin 0 g 0%
Lysin 0 g 0%
Metionin 0 g 0%
Fenylalanin 0 g 0%
Prolin 0 g 0%
Serin 0 g 0%
Treonin 0 g 0%
Tryptofan 0 g 0%
Tyrosin 0 g 0%
Valin 0 g 0%
Minerály
živina Množství DV
Vápník 36.9 mg 3%
Měď 0.04 mg 4%
Fluorid 149.52 mcg 0%
Železo 0.26 mg 1%
Hořčík 5.56 mg 1%
Mangan 0.02 mg 1%
Fosfor 1.48 mg 0%
Draslík 49.18 mg 1%
Selen 0.44 mcg 1%
Sodík 92.41 mg 4%
Zinek 0.03 mg 0%
další
živina Množství DV
Voda 210.284 g 0%
Popel 0.376 g 0%