Your Recipe

Pineapple Spinach Smoothie (No Banana)

Složka Množství Kalorie
Ananas 152g 76kcal
Kokosové mléko 244g 561kcal
Baby špenát 28g 6kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients

1 cup frozen pineapple chunks
1 cup coconut milk
1 cup packed baby spinach
Optional add-ins: chia seeds, hemp seeds, protein powder, ground flax, collagen, Greek yogurt, lots of other options

Instructions
Place all ingredients in the carafe of your blender.
Pulse everything a few times to break up any larger chunks. Then blend on high until very smooth. Serve immediately.
Notes
If you have a high-power blender, feel free to skip pulsing and go straight to blending on high!
You can swap almond milk or another nut milk for the coconut milk in this recipe. It won't have as much tropical flavor, but it will still be delicious!

nutriční údaje
Velikost porce 212 g | ml
Množství na porci 322
1345
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 29g 37%
Nasycené tuky 26g 129%
Sodík 35mg 2%
Sacharidy celkem 17g 6%
Vláknina 4g 14%
Cukr 12g
Bílkoviny 3.6g 7%
Vitamin D 0mcg 0%
Vápník 39mg 3%
Železo 2.4mg 13%
Draslík 485mg 10%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 41.9 mcg 5%
Thiamin [B1] 0.103 mg 9%
Riboflavin [B2] 0.051 mg 4%
Niacin [B3] 1.384 mg 9%
Kyselina pantotenová [B5] 0.385 mg 8%
Vitamin B6 0.153 mg 9%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 49.44 mcg 0%
Vitamin C 43.454 mg 48%
Vitamin D 0 mcg 0%
Vitamin E 0.198 mg 1%
Vitamin K 0.654 mcg 1%
Betain 0 mg 0%
Cholin 14.55 mg 3%
Carbohydrates
živina Množství DV
Sacharidy celkem 16.9 g 6%
Sugars 11.6 g 23%
Vláknina 4 g 14%
Carbohydrate 10 g 0%
Čisté sacharidy 5.4g
aminokyseliny
živina Množství DV
Alanin 0.168 g 0%
Arginin 0.473 g 0%
Kyselina asparagová 0.365 g 0%
Cystein 0.066 g 0%
kyselina glutamová 0.699 g 0%
Glycin 0.15 g 0%
Histidin 0.072 g 0%
Izoleucin 0.124 g 0%
Leucin 0.226 g 0%
Lysin 0.143 g 0%
Metionin 0.062 g 0%
Fenylalanin 0.157 g 0%
Prolin 0.129 g 0%
Serin 0.171 g 0%
Treonin 0.116 g 0%
Tryptofan 0.037 g 0%
Tyrosin 0.101 g 0%
Valin 0.188 g 0%
Minerály
živina Množství DV
Vápník 38.92 mg 3%
Měď 0.42 mg 47%
Fluorid 0 mcg 0%
Železo 2.4 mg 13%
Hořčík 67.28 mg 16%
Mangan 1.89 mg 82%
Fosfor 133.54 mg 11%
Draslík 485.18 mg 10%
Selen 7.99 mcg 15%
Sodík 34.6 mg 2%
Zinek 0.97 mg 9%
další
živina Množství DV
Voda 160.782 g 0%
Popel 1.27 g 0%