Your Recipe
Creamy Pesto-and-Shrimp Penne with Peas 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 244 g | ml | 
| Množství na porci | 
                                    626 2620  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 33g | 42% | 
| Nasycené tuky 6.9g | 35% | 
| Sodík 1155mg | 50% | 
| Sacharidy celkem 52g | 19% | 
| Vláknina 4.6g | 16% | 
| Cukr 4.7g | |
| Bílkoviny 30g | 59% | 
| Vitamin D 0mcg | 0% | 
| Vápník 273mg | 21% | 
| Železo 3.2mg | 18% | 
| Draslík 535mg | 11% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 119.165 mcg | 13% | 
| Thiamin [B1] | 0.643 mg | 54% | 
| Riboflavin [B2] | 0.498 mg | 38% | 
| Niacin [B3] | 5.167 mg | 32% | 
| Kyselina pantotenová [B5] | 0.636 mg | 13% | 
| Vitamin B6 | 0.321 mg | 19% | 
| Kobalamin [B12] | 0.113 mcg | 0% | 
| Floát [B9] | 256.856 mcg | 0% | 
| Vitamin C | 4.02 mg | 4% | 
| Vitamin D | 0 mcg | 0% | 
| Vitamin E | 3.772 mg | 25% | 
| Vitamin K | 163.001 mcg | 136% | 
| Betain | 81.028 mg | 0% | 
| Cholin | 26.793 mg | 5% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 52.1 g | 19% | 
| Sugars | 4.7 g | 9% | 
| Vláknina | 4.6 g | 16% | 
| Carbohydrate | 42.4 g | 0% | 
| Čisté sacharidy | 47.4g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 0.301 g | 0% | 
| Arginin | 0.361 g | 0% | 
| Kyselina asparagová | 0.463 g | 0% | 
| Cystein | 0.152 g | 0% | 
| kyselina glutamová | 2.768 g | 0% | 
| Glycin | 0.29 g | 0% | 
| Histidin | 0.192 g | 0% | 
| Izoleucin | 0.332 g | 0% | 
| Leucin | 0.632 g | 0% | 
| Lysin | 0.238 g | 0% | 
| Metionin | 0.101 g | 0% | 
| Fenylalanin | 0.422 g | 0% | 
| Prolin | 0.93 g | 0% | 
| Serin | 0.389 g | 0% | 
| Treonin | 0.306 g | 0% | 
| Tryptofan | 0.113 g | 0% | 
| Tyrosin | 0.163 g | 0% | 
| Valin | 0.385 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 273.06 mg | 21% | 
| Měď | 0.56 mg | 62% | 
| Fluorid | 10.27 mcg | 0% | 
| Železo | 3.23 mg | 18% | 
| Hořčík | 97.69 mg | 23% | 
| Mangan | 0.95 mg | 41% | 
| Fosfor | 418.31 mg | 33% | 
| Draslík | 534.7 mg | 11% | 
| Selen | 43.6 mcg | 79% | 
| Sodík | 1154.63 mg | 50% | 
| Zinek | 2.9 mg | 26% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 124.192 g | 0% | 
| Popel | 4.906 g | 0% | 
