Your Recipe
Creamy Pesto-and-Shrimp Penne with Peas
nutriční údaje | |
Velikost porce | 244 g | ml |
Množství na porci |
626 2620 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 33g | 42% |
Nasycené tuky 6.9g | 35% |
Sodík 1155mg | 50% |
Sacharidy celkem 52g | 19% |
Vláknina 4.6g | 16% |
Cukr 4.7g | |
Bílkoviny 30g | 59% |
Vitamin D 0mcg | 0% |
Vápník 273mg | 21% |
Železo 3.2mg | 18% |
Draslík 535mg | 11% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 119.165 mcg | 13% |
Thiamin [B1] | 0.643 mg | 54% |
Riboflavin [B2] | 0.498 mg | 38% |
Niacin [B3] | 5.167 mg | 32% |
Kyselina pantotenová [B5] | 0.636 mg | 13% |
Vitamin B6 | 0.321 mg | 19% |
Kobalamin [B12] | 0.113 mcg | 0% |
Floát [B9] | 256.856 mcg | 0% |
Vitamin C | 4.02 mg | 4% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 3.772 mg | 25% |
Vitamin K | 163.001 mcg | 136% |
Betain | 81.028 mg | 0% |
Cholin | 26.793 mg | 5% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 52.1 g | 19% |
Sugars | 4.7 g | 9% |
Vláknina | 4.6 g | 16% |
Carbohydrate | 42.4 g | 0% |
Čisté sacharidy | 47.4g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.301 g | 0% |
Arginin | 0.361 g | 0% |
Kyselina asparagová | 0.463 g | 0% |
Cystein | 0.152 g | 0% |
kyselina glutamová | 2.768 g | 0% |
Glycin | 0.29 g | 0% |
Histidin | 0.192 g | 0% |
Izoleucin | 0.332 g | 0% |
Leucin | 0.632 g | 0% |
Lysin | 0.238 g | 0% |
Metionin | 0.101 g | 0% |
Fenylalanin | 0.422 g | 0% |
Prolin | 0.93 g | 0% |
Serin | 0.389 g | 0% |
Treonin | 0.306 g | 0% |
Tryptofan | 0.113 g | 0% |
Tyrosin | 0.163 g | 0% |
Valin | 0.385 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 273.06 mg | 21% |
Měď | 0.56 mg | 62% |
Fluorid | 10.27 mcg | 0% |
Železo | 3.23 mg | 18% |
Hořčík | 97.69 mg | 23% |
Mangan | 0.95 mg | 41% |
Fosfor | 418.31 mg | 33% |
Draslík | 534.7 mg | 11% |
Selen | 43.6 mcg | 79% |
Sodík | 1154.63 mg | 50% |
Zinek | 2.9 mg | 26% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 124.192 g | 0% |
Popel | 4.906 g | 0% |