Your Recipe

Creamy Pesto-and-Shrimp Penne with Peas

Složka Množství Kalorie
Těstoviny sušené 340.194g 1262kcal
Sýr, parmezán, strouhaný 50g 211kcal
Bazalkové pesto 481.94g 1793kcal
Pepř černý, mletý 1.15g 3kcal
Sůl 1g 0kcal
Hrášek, zelený, mražený 134g 103kcal
Krevety, syrové 453.592g 386kcal

Recipe Instructions:

Ingredients
12 ounces uncooked penne

1 pound medium-size peeled, deveined raw shrimp

1 cup frozen sweet peas

1 (7-oz.) container refrigerated basil pesto

1/4 teaspoon kosher salt

1/4 teaspoon black pepper

1 ounce Parmesan cheese, shaved (about 1/2 cup)

Directions
Prepare pasta according to package directions in a pot of salted boiling water, adding shrimp and peas to water during final 2 minutes of cook time. Drain pasta mixture, reserving 1/2 cup cooking water in a small heatproof bowl. Return pasta mixture to pot.

Add pesto, salt, and pepper to pasta mixture; stir to combine. Stir in reserved cooking water as needed, 1/4 cup at a time, until desired consistency is reached. Transfer pasta mixture to a serving bowl; sprinkle with Parmesan. Serve immediately.

nutriční údaje
Velikost porce 244 g | ml
Množství na porci 626
2620
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 33g 42%
Nasycené tuky 6.9g 35%
Sodík 1155mg 50%
Sacharidy celkem 52g 19%
Vláknina 4.6g 16%
Cukr 4.7g
Bílkoviny 30g 59%
Vitamin D 0mcg 0%
Vápník 273mg 21%
Železo 3.2mg 18%
Draslík 535mg 11%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 119.165 mcg 13%
Thiamin [B1] 0.643 mg 54%
Riboflavin [B2] 0.498 mg 38%
Niacin [B3] 5.167 mg 32%
Kyselina pantotenová [B5] 0.636 mg 13%
Vitamin B6 0.321 mg 19%
Kobalamin [B12] 0.113 mcg 0%
Floát [B9] 256.856 mcg 0%
Vitamin C 4.02 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 3.772 mg 25%
Vitamin K 163.001 mcg 136%
Betain 81.028 mg 0%
Cholin 26.793 mg 5%
Carbohydrates
živina Množství DV
Sacharidy celkem 52.1 g 19%
Sugars 4.7 g 9%
Vláknina 4.6 g 16%
Carbohydrate 42.4 g 0%
Čisté sacharidy 47.4g
aminokyseliny
živina Množství DV
Alanin 0.301 g 0%
Arginin 0.361 g 0%
Kyselina asparagová 0.463 g 0%
Cystein 0.152 g 0%
kyselina glutamová 2.768 g 0%
Glycin 0.29 g 0%
Histidin 0.192 g 0%
Izoleucin 0.332 g 0%
Leucin 0.632 g 0%
Lysin 0.238 g 0%
Metionin 0.101 g 0%
Fenylalanin 0.422 g 0%
Prolin 0.93 g 0%
Serin 0.389 g 0%
Treonin 0.306 g 0%
Tryptofan 0.113 g 0%
Tyrosin 0.163 g 0%
Valin 0.385 g 0%
Minerály
živina Množství DV
Vápník 273.06 mg 21%
Měď 0.56 mg 62%
Fluorid 10.27 mcg 0%
Železo 3.23 mg 18%
Hořčík 97.69 mg 23%
Mangan 0.95 mg 41%
Fosfor 418.31 mg 33%
Draslík 534.7 mg 11%
Selen 43.6 mcg 79%
Sodík 1154.63 mg 50%
Zinek 2.9 mg 26%
další
živina Množství DV
Voda 124.192 g 0%
Popel 4.906 g 0%