Your Recipe

Roasted Turkey Thighs

Složka Množství Kalorie
Máslo bez soli 56.7g 407kcal
Bujón/kuřecí vývar 120g 320kcal
Česnek 6g 9kcal
Sůl, stolní 5.69g 0kcal
Tymián sušený 0.91g 3kcal
Šalvěj mletá 0.35g 1kcal
Pepř černý, mletý 0.5825g 1kcal
Krůtí stehna, pouze maso, syrové 1362g 1471kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
3 (1-pound) bone-in skin-on turkey thighs
1/4 cup (4 tablespoons) unsalted butter, softened
1 teaspoon salt
1/4 teaspoon pepper
2 cloves garlic, minced
1 teaspoon dried thyme leaves
1 teaspoon dried sage leaves
1/2 cup turkey broth or chicken broth

Steps to Make It
Gather the ingredients and heat the oven to 350 F.

Pat the turkey dry with paper towels. Never rinse the turkey before cooking it because the bacteria on the meat's surface will aerosolize and spread around your kitchen. A good pat dry is a reliable procedure and enough for the seasonings to adhere to the skin.

In a small bowl, combine the softened butter, salt, pepper, garlic, thyme, and sage and mix well.

Loosen the skin from the meat and rub some of the butter mixture into the meat. Smooth the skin back over and rub the remaining butter mixture on the skin.

Place the thighs in a roasting pan and pour the broth around the turkey.

Roast the turkey thighs for 60 to 70 minutes or until a meat thermometer registers 165 F when inserted in the meat away from the bone.

Remove the pan from the oven, cover tightly with foil or the pan lid, and let rest for 10 minutes before serving. Enjoy

nutriční údaje
Velikost porce 259 g | ml
Množství na porci 369
1542
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 16g 21%
Nasycené tuky 9.9g 49%
Sodík 5425mg 236%
Sacharidy celkem 4.5g 2%
Vláknina 0.1g 0%
Cukr 3.7g
Bílkoviny 57g 113%
Vitamin D 0.7mcg 3%
Vápník 71mg 5%
Železo 2.8mg 16%
Draslík 584mg 12%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 94.634 mcg 11%
Thiamin [B1] 0.165 mg 14%
Riboflavin [B2] 0.67 mg 52%
Niacin [B3] 13.445 mg 84%
Kyselina pantotenová [B5] 2.26 mg 45%
Vitamin B6 1.034 mg 61%
Kobalamin [B12] 4.73 mcg 0%
Floát [B9] 7.305 mcg 0%
Vitamin C 0.627 mg 1%
Vitamin D 0.681 mcg 3%
Vitamin E 0.601 mg 4%
Vitamin K 4.438 mcg 4%
Betain 17.715 mg 0%
Cholin 183.103 mg 33%
Carbohydrates
živina Množství DV
Sacharidy celkem 4.5 g 2%
Sugars 3.7 g 7%
Vláknina 0.1 g 0%
Carbohydrate 4 g 0%
Čisté sacharidy 0.7g
aminokyseliny
živina Množství DV
Alanin 2.617 g 0%
Arginin 2.745 g 0%
Kyselina asparagová 3.876 g 0%
Cystein 0.458 g 0%
kyselina glutamová 6.577 g 0%
Glycin 2.065 g 0%
Histidin 1.313 g 0%
Izoleucin 1.393 g 0%
Leucin 3.361 g 0%
Lysin 3.996 g 0%
Metionin 1.265 g 0%
Fenylalanin 1.563 g 0%
Prolin 2.621 g 0%
Serin 1.92 g 0%
Treonin 1.76 g 0%
Tryptofan 0.517 g 0%
Tyrosin 1.44 g 0%
Valin 1.553 g 0%
Minerály
živina Množství DV
Vápník 70.94 mg 5%
Měď 0.21 mg 24%
Fluorid 0.32 mcg 0%
Železo 2.8 mg 16%
Hořčík 69.15 mg 16%
Mangan 0.11 mg 5%
Fosfor 437.03 mg 35%
Draslík 584.32 mg 12%
Selen 56.7 mcg 103%
Sodík 5425.35 mg 236%
Zinek 5.92 mg 54%
další
živina Množství DV
Voda 175.119 g 0%
Popel 13.175 g 0%