Your Recipe

Grilled Chicken Breast with Roasted Vegetables

Složka Množství Kalorie
Kuřecí brojler, syrové maso, vykostěná prsa 600g 720kcal
Olivový olej 30g 265kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 4 chicken breasts
• Assorted vegetables (such as bell peppers, zucchini, cherry tomatoes)
• Olive oil
• Salt and pepper to taste
• Fresh herbs (such as thyme or rosemary), chopped for garnish
• Brown rice for serving
Instructions:
1. Preheat grill to medium-high heat.
2. Season chicken breasts with salt and pepper.
3. Grill chicken breasts for about 6-7 minutes per side until cooked through.
4. Toss assorted vegetables with olive oil, salt, and pepper.
5. Roast vegetables in the oven at 400°F (200°C) for about 20-25 minutes until tender and slightly caramelized.
6. Serve grilled chicken breasts with roasted vegetables, garnished with chopped fresh herbs, and accompanied by brown rice.

nutriční údaje
Velikost porce 158 g | ml
Množství na porci 246
1031
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 11g 15%
Nasycené tuky 1.9g 9%
Sodík 68mg 3%
Sacharidy celkem 0g 0%
Vláknina 0g 0%
Cukr 0g
Bílkoviny 34g 68%
Vitamin D 0mcg 0%
Vápník 7.6mg 1%
Železo 0.6mg 3%
Draslík 501mg 11%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 13.5 mcg 2%
Thiamin [B1] 0.141 mg 12%
Riboflavin [B2] 0.266 mg 20%
Niacin [B3] 14.4 mg 90%
Kyselina pantotenová [B5] 2.243 mg 45%
Vitamin B6 1.217 mg 72%
Kobalamin [B12] 0.315 mcg 0%
Floát [B9] 13.5 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.92 mg 13%
Vitamin K 17.115 mcg 14%
Betain 10.508 mg 0%
Cholin 123.173 mg 22%
Carbohydrates
živina Množství DV
Sacharidy celkem 0 g 0%
Sugars 0 g 0%
Vláknina 0 g 0%
Carbohydrate 0 g 0%
Čisté sacharidy 0g
aminokyseliny
živina Množství DV
Alanin 1.97 g 0%
Arginin 2.282 g 0%
Kyselina asparagová 3.174 g 0%
Cystein 0.354 g 0%
kyselina glutamová 5 g 0%
Glycin 1.494 g 0%
Histidin 1.259 g 0%
Izoleucin 1.656 g 0%
Leucin 2.792 g 0%
Lysin 3.245 g 0%
Metionin 0.878 g 0%
Fenylalanin 1.362 g 0%
Prolin 1.073 g 0%
Serin 1.287 g 0%
Treonin 1.514 g 0%
Tryptofan 0.425 g 0%
Tyrosin 1.215 g 0%
Valin 1.748 g 0%
Minerály
živina Množství DV
Vápník 7.58 mg 1%
Měď 0.06 mg 7%
Fluorid 0 mcg 0%
Železo 0.6 mg 3%
Hořčík 42 mg 10%
Mangan 0.02 mg 1%
Fosfor 319.5 mg 26%
Draslík 501.08 mg 11%
Selen 34.2 mcg 62%
Sodík 67.65 mg 3%
Zinek 1.02 mg 9%
další
živina Množství DV
Voda 110.85 g 0%
Popel 1.695 g 0%