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nutriční údaje | |
Velikost porce | 86 g | ml |
Množství na porci |
188 785 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 2.9g | 4% |
Nasycené tuky 1.1g | 6% |
Sodík 15mg | 1% |
Sacharidy celkem 31g | 11% |
Vláknina 1.2g | 4% |
Cukr 0.4g | |
Bílkoviny 8.1g | 16% |
Vitamin D 0mcg | 0% |
Vápník 10mg | 1% |
Železo 2.3mg | 13% |
Draslík 109mg | 2% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 0 mcg | 0% |
Thiamin [B1] | 0.327 mg | 27% |
Riboflavin [B2] | 0.23 mg | 18% |
Niacin [B3] | 3.332 mg | 21% |
Kyselina pantotenová [B5] | 0.298 mg | 6% |
Vitamin B6 | 0.092 mg | 5% |
Kobalamin [B12] | 0.394 mcg | 0% |
Floát [B9] | 118.74 mcg | 0% |
Vitamin C | 0.444 mg | 0% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.095 mg | 1% |
Vitamin K | 0.364 mcg | 0% |
Betain | 29.726 mg | 0% |
Cholin | 18.006 mg | 3% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 31.1 g | 11% |
Sugars | 0.4 g | 1% |
Vláknina | 1.2 g | 4% |
Carbohydrate | 0.6 g | 0% |
Čisté sacharidy | 30.7g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.134 g | 0% |
Arginin | 0.173 g | 0% |
Kyselina asparagová | 0.179 g | 0% |
Cystein | 0.088 g | 0% |
kyselina glutamová | 1.407 g | 0% |
Glycin | 0.15 g | 0% |
Histidin | 0.093 g | 0% |
Izoleucin | 0.144 g | 0% |
Leucin | 0.286 g | 0% |
Lysin | 0.094 g | 0% |
Metionin | 0.073 g | 0% |
Fenylalanin | 0.21 g | 0% |
Prolin | 0.48 g | 0% |
Serin | 0.208 g | 0% |
Treonin | 0.114 g | 0% |
Tryptofan | 0.052 g | 0% |
Tyrosin | 0.126 g | 0% |
Valin | 0.167 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 10.38 mg | 1% |
Měď | 0.07 mg | 8% |
Fluorid | 14.31 mcg | 0% |
Železo | 2.27 mg | 13% |
Hořčík | 13.4 mg | 3% |
Mangan | 0.28 mg | 12% |
Fosfor | 79.94 mg | 6% |
Draslík | 109.36 mg | 2% |
Selen | 16.43 mcg | 30% |
Sodík | 15.44 mg | 1% |
Zinek | 1.2 mg | 11% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 43.507 g | 0% |
Popel | 0.571 g | 0% |