Your Recipe

Turmeric Milk

Složka Množství Kalorie
Med 21g 64kcal
Zázvor kořen 11.32g 9kcal
Kurkuma mletá 0.75g 2kcal
Skořice mletá 0.65g 2kcal
Mandlové mléko neslazené 244g 37kcal

Recipe Tags:

Anti-Inflammatory Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 (1 1/2 inch) piece fresh turmeric root, peeled and grated

1 (1/2 inch) piece fresh ginger root, peeled and grated

1 tablespoon honey

1 cup unsweetened almond milk

1 pinch ground turmeric

1 pinch ground cinnamon

Directions
Combine turmeric root, ginger root, and honey together in a bowl, crushing the turmeric and ginger as much as possible.

Heat almond milk in a saucepan over medium-low heat. Once small bubbles begin to form around the edges, reduce heat to low. Transfer about 2 tablespoon milk to turmeric mixture to allow mixture to soften and honey to melt into a paste-like mixture.

Mix the turmeric paste into milk in the saucepan; raise temperature to medium-low and cook, stirring continuously, until fully combined. Blend with an immersion blender for a smooth texture.

Pour turmeric tea into a mug and top with ground turmeric and cinnamon.

nutriční údaje
Velikost porce 278 g | ml
Množství na porci 113
475
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 2.5g 3%
Nasycené tuky 0.2g 1%
Sodík 178mg 8%
Sacharidy celkem 24g 9%
Vláknina 1.3g 5%
Cukr 19g
Bílkoviny 1.3g 3%
Vitamin D 2.4mcg 12%
Vápník 460mg 35%
Železo 1.3mg 7%
Draslík 240mg 5%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 219.698 mcg 24%
Thiamin [B1] 0.003 mg 0%
Riboflavin [B2] 0.038 mg 3%
Niacin [B3] 0.3 mg 2%
Kyselina pantotenová [B5] 0.068 mg 1%
Vitamin B6 0.025 mg 1%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 4.294 mcg 0%
Vitamin C 0.701 mg 1%
Vitamin D 2.44 mcg 12%
Vitamin E 6.934 mg 46%
Vitamin K 0.315 mcg 0%
Betain 0.455 mg 0%
Cholin 11.727 mg 2%
Carbohydrates
živina Množství DV
Sacharidy celkem 23.5 g 9%
Sugars 19.4 g 39%
Vláknina 1.3 g 5%
Carbohydrate 20.3 g 0%
Čisté sacharidy 4.1g
aminokyseliny
živina Množství DV
Alanin 0.008 g 0%
Arginin 0.011 g 0%
Kyselina asparagová 0.046 g 0%
Cystein 0.003 g 0%
kyselina glutamová 0.033 g 0%
Glycin 0.011 g 0%
Histidin 0.005 g 0%
Izoleucin 0.012 g 0%
Leucin 0.018 g 0%
Lysin 0.013 g 0%
Metionin 0.003 g 0%
Fenylalanin 0.012 g 0%
Prolin 0.03 g 0%
Serin 0.01 g 0%
Treonin 0.008 g 0%
Tryptofan 0.004 g 0%
Tyrosin 0.007 g 0%
Valin 0.017 g 0%
Minerály
živina Množství DV
Vápník 459.8 mg 35%
Měď 0.1 mg 11%
Fluorid 1.47 mcg 0%
Železo 1.31 mg 7%
Hořčík 21.88 mg 5%
Mangan 0.4 mg 17%
Fosfor 29.31 mg 2%
Draslík 239.78 mg 5%
Selen 0.56 mcg 1%
Sodík 178.26 mg 8%
Zinek 0.28 mg 3%
další
živina Množství DV
Voda 248.159 g 0%
Popel 2.137 g 0%