Your Recipe
One-Pan Eggs and Quinoa in Tomato Sauce
| nutriční údaje | |
| Velikost porce | 410 g | ml |
| Množství na porci |
395 1653 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 13g | 17% |
| Nasycené tuky 3.6g | 18% |
| Sodík 169mg | 7% |
| Sacharidy celkem 47g | 17% |
| Vláknina 7.1g | 25% |
| Cukr 6.4g | |
| Bílkoviny 22g | 44% |
| Vitamin D 2mcg | 10% |
| Vápník 105mg | 8% |
| Železo 5.7mg | 32% |
| Draslík 827mg | 18% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 187.5 mcg | 21% |
| Thiamin [B1] | 0.268 mg | 22% |
| Riboflavin [B2] | 0.742 mg | 57% |
| Niacin [B3] | 2.076 mg | 13% |
| Kyselina pantotenová [B5] | 1.919 mg | 38% |
| Vitamin B6 | 0.52 mg | 31% |
| Kobalamin [B12] | 0.89 mcg | 0% |
| Floát [B9] | 135.95 mcg | 0% |
| Vitamin C | 8.75 mg | 10% |
| Vitamin D | 2 mcg | 10% |
| Vitamin E | 4.016 mg | 27% |
| Vitamin K | 3.9 mcg | 3% |
| Betain | 1.3 mg | 0% |
| Cholin | 348.925 mg | 63% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 46.8 g | 17% |
| Sugars | 6.4 g | 13% |
| Vláknina | 7.1 g | 25% |
| Carbohydrate | 40.1 g | 0% |
| Čisté sacharidy | 40.3g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 1.12 g | 0% |
| Arginin | 1.484 g | 0% |
| Kyselina asparagová | 2.211 g | 0% |
| Cystein | 0.405 g | 0% |
| kyselina glutamová | 3.479 g | 0% |
| Glycin | 0.864 g | 0% |
| Histidin | 0.569 g | 0% |
| Izoleucin | 0.993 g | 0% |
| Leucin | 1.611 g | 0% |
| Lysin | 1.4 g | 0% |
| Metionin | 0.568 g | 0% |
| Fenylalanin | 1.067 g | 0% |
| Prolin | 0.982 g | 0% |
| Serin | 1.34 g | 0% |
| Treonin | 0.845 g | 0% |
| Tryptofan | 0.274 g | 0% |
| Tyrosin | 0.675 g | 0% |
| Valin | 1.232 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 104.95 mg | 8% |
| Měď | 0.57 mg | 64% |
| Fluorid | 44.73 mcg | 0% |
| Železo | 5.71 mg | 32% |
| Hořčík | 149.15 mg | 36% |
| Mangan | 1.34 mg | 58% |
| Fosfor | 512.95 mg | 41% |
| Draslík | 827.45 mg | 18% |
| Selen | 36.63 mcg | 67% |
| Sodík | 168.7 mg | 7% |
| Zinek | 3.58 mg | 33% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 323.475 g | 0% |
| Popel | 4.866 g | 0% |
