Your Recipe
Chocolate Banana Peanut Butter Protein Shake
| nutriční údaje | |
| Velikost porce | 425 g | ml |
| Množství na porci |
493 2065 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 22g | 28% |
| Nasycené tuky 6.7g | 33% |
| Sodík 123mg | 5% |
| Sacharidy celkem 66g | 24% |
| Vláknina 5.6g | 20% |
| Cukr 48g | |
| Bílkoviny 17g | 34% |
| Vitamin D 0mcg | 0% |
| Vápník 318mg | 24% |
| Železo 1.3mg | 7% |
| Draslík 1010mg | 21% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 72.1 mcg | 8% |
| Thiamin [B1] | 0.184 mg | 15% |
| Riboflavin [B2] | 0.617 mg | 47% |
| Niacin [B3] | 5.323 mg | 33% |
| Kyselina pantotenová [B5] | 1.672 mg | 33% |
| Vitamin B6 | 0.745 mg | 44% |
| Kobalamin [B12] | 1.293 mcg | 0% |
| Floát [B9] | 66.236 mcg | 0% |
| Vitamin C | 11.555 mg | 13% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 3.113 mg | 21% |
| Vitamin K | 1.259 mcg | 1% |
| Betain | 2.809 mg | 0% |
| Cholin | 73.202 mg | 13% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 65.9 g | 24% |
| Sugars | 48.4 g | 97% |
| Vláknina | 5.6 g | 20% |
| Carbohydrate | 57.7 g | 0% |
| Čisté sacharidy | 17.6g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 0.634 g | 0% |
| Arginin | 1.198 g | 0% |
| Kyselina asparagová | 1.865 g | 0% |
| Cystein | 0.138 g | 0% |
| kyselina glutamová | 3.688 g | 0% |
| Glycin | 0.684 g | 0% |
| Histidin | 0.526 g | 0% |
| Izoleucin | 0.665 g | 0% |
| Leucin | 1.368 g | 0% |
| Lysin | 0.974 g | 0% |
| Metionin | 0.311 g | 0% |
| Fenylalanin | 0.883 g | 0% |
| Prolin | 0.52 g | 0% |
| Serin | 1.026 g | 0% |
| Treonin | 0.562 g | 0% |
| Tryptofan | 0.194 g | 0% |
| Tyrosin | 0.699 g | 0% |
| Valin | 0.86 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 318.34 mg | 24% |
| Měď | 0.34 mg | 37% |
| Fluorid | 12.54 mcg | 0% |
| Železo | 1.27 mg | 7% |
| Hořčík | 124.02 mg | 30% |
| Mangan | 1.03 mg | 45% |
| Fosfor | 373.45 mg | 30% |
| Draslík | 1009.59 mg | 21% |
| Selen | 9.1 mcg | 17% |
| Sodík | 122.6 mg | 5% |
| Zinek | 2.33 mg | 21% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 316.098 g | 0% |
| Popel | 3.837 g | 0% |
