Your Recipe

Grilled Teriyaki Chicken Skewers

Složka Množství Kalorie
Paprika, zelená, sladká 14g 3kcal
Sezamová semínka 17.74g 102kcal
Kuře brojler, syrový, maso a kůže, prsa 522g 783kcal
Cibule, červená, syrová 98.5g 43kcal
Omáčka teriyaki 608g 541kcal

Recipe Instructions:

Ingredients
▢3 chicken breasts or boneless chicken thighs diced into 1 ½ inch pieces
▢1 green bell pepper diced into 1 ½ inch pieces
▢½ red onion diced into 1 ½ inch pieces
▢2 cups teriyaki sauce
▢2 tablespoon sesame seeds toasted, optional garnish


Instructions
If you're using wooden skewers, be sure and soak them for at least 30 minutes prior to grilling.
Combine the ingredients for the homemade teriyaki sauce and place in a large Ziploc bag or large bowl.
Dice the chicken into 1 ½ inch pieces. Add the chicken to the marinade and soak for 30 minutes.
While the chicken is marinating, dice the vegetables into 1 ½ inch pieces.
Next, assemble the kabobs alternating meat and vegetables until you've used up all of the ingredients. Discard marinade, you cannot reuse it.
Grill for about 6 minutes each side or until the internal temperature is 160 degrees F. Avoid overcooking, so the chicken doesn't dry out.

nutriční údaje
Velikost porce 315 g | ml
Množství na porci 368
1540
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 14g 18%
Nasycené tuky 3.8g 19%
Sodík 5909mg 257%
Sacharidy celkem 27g 10%
Vláknina 1.3g 5%
Cukr 23g
Bílkoviny 37g 75%
Vitamin D 0.5mcg 3%
Vápník 100mg 8%
Železo 4.3mg 24%
Draslík 704mg 15%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 31.95 mcg 4%
Thiamin [B1] 0.165 mg 14%
Riboflavin [B2] 0.229 mg 18%
Niacin [B3] 15.077 mg 94%
Kyselina pantotenová [B5] 1.359 mg 27%
Vitamin B6 0.887 mg 52%
Kobalamin [B12] 0.444 mcg 0%
Floát [B9] 22.032 mcg 0%
Vitamin C 4.809 mg 5%
Vitamin D 0.522 mcg 3%
Vitamin E 0.376 mg 3%
Vitamin K 0.259 mcg 0%
Betain 11.488 mg 0%
Cholin 118.533 mg 22%
Carbohydrates
živina Množství DV
Sacharidy celkem 27.4 g 10%
Sugars 22.9 g 46%
Vláknina 1.3 g 5%
Carbohydrate 1.2 g 0%
Čisté sacharidy 4.4g
aminokyseliny
živina Množství DV
Alanin 1.591 g 0%
Arginin 1.8 g 0%
Kyselina asparagová 2.506 g 0%
Cystein 0.374 g 0%
kyselina glutamová 4.196 g 0%
Glycin 1.657 g 0%
Histidin 0.839 g 0%
Izoleucin 1.422 g 0%
Leucin 2.063 g 0%
Lysin 2.278 g 0%
Metionin 0.761 g 0%
Fenylalanin 1.11 g 0%
Prolin 1.282 g 0%
Serin 0.996 g 0%
Treonin 1.168 g 0%
Tryptofan 0.327 g 0%
Tyrosin 0.926 g 0%
Valin 1.376 g 0%
Minerály
živina Množství DV
Vápník 100.13 mg 8%
Měď 0.4 mg 45%
Fluorid 0.07 mcg 0%
Železo 4.27 mg 24%
Hořčík 143.97 mg 34%
Mangan 0.17 mg 7%
Fosfor 499.84 mg 40%
Draslík 704.49 mg 15%
Selen 24.98 mcg 45%
Sodík 5909.21 mg 257%
Zinek 1.59 mg 14%
další
živina Množství DV
Voda 218.861 g 0%
Popel 17.444 g 0%