Your Recipe
Grilled Teriyaki Chicken Skewers 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 315 g | ml | 
| Množství na porci | 
                                    368 1540  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 14g | 18% | 
| Nasycené tuky 3.8g | 19% | 
| Sodík 5909mg | 257% | 
| Sacharidy celkem 27g | 10% | 
| Vláknina 1.3g | 5% | 
| Cukr 23g | |
| Bílkoviny 37g | 75% | 
| Vitamin D 0.5mcg | 3% | 
| Vápník 100mg | 8% | 
| Železo 4.3mg | 24% | 
| Draslík 704mg | 15% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 31.95 mcg | 4% | 
| Thiamin [B1] | 0.165 mg | 14% | 
| Riboflavin [B2] | 0.229 mg | 18% | 
| Niacin [B3] | 15.077 mg | 94% | 
| Kyselina pantotenová [B5] | 1.359 mg | 27% | 
| Vitamin B6 | 0.887 mg | 52% | 
| Kobalamin [B12] | 0.444 mcg | 0% | 
| Floát [B9] | 22.032 mcg | 0% | 
| Vitamin C | 4.809 mg | 5% | 
| Vitamin D | 0.522 mcg | 3% | 
| Vitamin E | 0.376 mg | 3% | 
| Vitamin K | 0.259 mcg | 0% | 
| Betain | 11.488 mg | 0% | 
| Cholin | 118.533 mg | 22% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 27.4 g | 10% | 
| Sugars | 22.9 g | 46% | 
| Vláknina | 1.3 g | 5% | 
| Carbohydrate | 1.2 g | 0% | 
| Čisté sacharidy | 4.4g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 1.591 g | 0% | 
| Arginin | 1.8 g | 0% | 
| Kyselina asparagová | 2.506 g | 0% | 
| Cystein | 0.374 g | 0% | 
| kyselina glutamová | 4.196 g | 0% | 
| Glycin | 1.657 g | 0% | 
| Histidin | 0.839 g | 0% | 
| Izoleucin | 1.422 g | 0% | 
| Leucin | 2.063 g | 0% | 
| Lysin | 2.278 g | 0% | 
| Metionin | 0.761 g | 0% | 
| Fenylalanin | 1.11 g | 0% | 
| Prolin | 1.282 g | 0% | 
| Serin | 0.996 g | 0% | 
| Treonin | 1.168 g | 0% | 
| Tryptofan | 0.327 g | 0% | 
| Tyrosin | 0.926 g | 0% | 
| Valin | 1.376 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 100.13 mg | 8% | 
| Měď | 0.4 mg | 45% | 
| Fluorid | 0.07 mcg | 0% | 
| Železo | 4.27 mg | 24% | 
| Hořčík | 143.97 mg | 34% | 
| Mangan | 0.17 mg | 7% | 
| Fosfor | 499.84 mg | 40% | 
| Draslík | 704.49 mg | 15% | 
| Selen | 24.98 mcg | 45% | 
| Sodík | 5909.21 mg | 257% | 
| Zinek | 1.59 mg | 14% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 218.861 g | 0% | 
| Popel | 17.444 g | 0% | 
