Your Recipe

Vegetable Fried Rice

Složka Množství Kalorie
Vejce syrové celé 100g 143kcal
Rýže bílá dlouhozrnná vařená 360g 468kcal
Česnek 6g 9kcal
Rostlinný olej 15g 133kcal
Cibule, jarní nebo šalotka (včetně vrcholků a cibulek), syrová 20g 6kcal
Olej, sezamový, salátový nebo na vaření 15g 133kcal
Sójová omáčka (Shoyu) 30g 16kcal
Zeleninová směs, mražená 150g 108kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Ingredients:
2 cups cooked rice (about 360 grams, preferably day-old)
1 cup mixed vegetables (about 150 grams, such as diced carrots, peas, corn, and bell peppers)
2 eggs, lightly beaten (about 100 grams)
2 tablespoons soy sauce (30 ml)
1 tablespoon sesame oil (optional, 15 ml)
2 cloves garlic, minced (6 grams)
2 green onions, chopped (for garnish, about 20 grams)
Salt and pepper to taste
Vegetable oil for stir-frying (about 15 ml)
Instructions:
o Heat a tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add minced garlic and stir-fry for about 30 seconds until fragrant.
o Add mixed vegetables and stir-fry for 2-3 minutes until they are tender-crisp.
o Push the vegetables to the side of the skillet and pour the lightly beaten eggs into the empty space. Scramble the eggs until fully cooked.
o Add the cooked rice to the skillet. Stir-fry everything together, breaking up any clumps of rice.
o Drizzle soy sauce and sesame oil (if using) over the fried rice. Stir well to combine. Season with salt and pepper to taste.
o Garnish with chopped green onions and serve hot. Enjoy your Vegetable Fried Rice!

nutriční údaje
Velikost porce 174 g | ml
Množství na porci 254
1062
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 10g 13%
Nasycené tuky 1.9g 10%
Sodík 467mg 20%
Sacharidy celkem 32g 12%
Vláknina 2.1g 7%
Cukr 0.3g
Bílkoviny 7.6g 15%
Vitamin D 0.5mcg 3%
Vápník 41mg 3%
Železo 2.1mg 12%
Draslík 198mg 4%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 137.75 mcg 15%
Thiamin [B1] 0.211 mg 18%
Riboflavin [B2] 0.176 mg 14%
Niacin [B3] 2.018 mg 13%
Kyselina pantotenová [B5] 0.83 mg 17%
Vitamin B6 0.195 mg 11%
Kobalamin [B12] 0.223 mcg 0%
Floát [B9] 114.22 mcg 0%
Vitamin C 5.308 mg 6%
Vitamin D 0.5 mcg 3%
Vitamin E 0.818 mg 5%
Vitamin K 15.407 mcg 13%
Betain 2.58 mg 0%
Cholin 77.411 mg 14%
Carbohydrates
živina Množství DV
Sacharidy celkem 31.9 g 12%
Sugars 0.3 g 1%
Vláknina 2.1 g 7%
Carbohydrate 26.1 g 0%
Čisté sacharidy 31.6g
aminokyseliny
živina Množství DV
Alanin 0.406 g 0%
Arginin 0.542 g 0%
Kyselina asparagová 0.762 g 0%
Cystein 0.139 g 0%
kyselina glutamová 1.21 g 0%
Glycin 0.293 g 0%
Histidin 0.182 g 0%
Izoleucin 0.364 g 0%
Leucin 0.605 g 0%
Lysin 0.427 g 0%
Metionin 0.176 g 0%
Fenylalanin 0.384 g 0%
Prolin 0.318 g 0%
Serin 0.465 g 0%
Treonin 0.302 g 0%
Tryptofan 0.092 g 0%
Tyrosin 0.26 g 0%
Valin 0.461 g 0%
Minerály
živina Množství DV
Vápník 41.17 mg 3%
Měď 0.13 mg 14%
Fluorid 37.27 mcg 0%
Železo 2.09 mg 12%
Hořčík 29.73 mg 7%
Mangan 0.63 mg 28%
Fosfor 126.92 mg 10%
Draslík 197.94 mg 4%
Selen 14.86 mcg 27%
Sodík 467.06 mg 20%
Zinek 1.03 mg 9%
další
živina Množství DV
Voda 122.13 g 0%
Popel 2.062 g 0%