Your Recipe

Chicken Carbonara

Složka Množství Kalorie
Chřest 225g 45kcal
Šalotky 42.53g 31kcal
Hrášek zelený 86.6g 70kcal
Kuře brojler, syrový, maso a kůže, prsa 450g 675kcal
Vejce syrové celé 100g 143kcal
Vaječný žloutek syrový 36g 116kcal
Smetana na šlehání 360g 1224kcal
Česnek 9g 13kcal
Olivový olej 22.87g 202kcal
Petrželová nať čerstvá 7.69g 3kcal
Citronová kůra 2g 1kcal
Sýr, parmezán, strouhaný 59.9g 252kcal

Recipe Instructions:

Ingredients
2 eggs plus 2 egg yolks
1 1/2 cups heavy cream
2/3 cup freshly grated Parmesan cheese , plus more for serving
1 teaspoon finely grated lemon zest
2 tablespoons chopped fresh parsley leaves
2 teaspoons plus 1 tablespoon olive oil , divided
4 ounces prosciutto , thinly sliced
3 garlic cloves , finely chopped
1 shallot , diced
1 lb (450g) chicken breast , cut into thin strips
1/2 lb (225g) dried spaghetti
2/3 cup peas , fresh or frozen
salt and freshly ground black pepper , to taste
Instructions
In a large bowl, whisk the eggs and egg yolks. Add the heavy cream, Parmesan, lemon zest and parsley, and whisk to blend. Set aside.
Cook the spaghetti in the salted boiling water until just al dente according to package directions. Drain.
Heat two teaspoons of olive oil in a heavy large frying pan over medium heat. Add the prosciutto, garlic and shallot, and saute, stirring occasionally, until fat begins to render, about 5 minutes. Remove from the pan and set aside.
Heat the remaining 1 tablespoon of olive oil in the same pan. Add the chicken, season with salt and pepper, and stir-fry on medium heat until the chicken is cooked through, about 7 minutes. Turn the heat on medium-low. Add prosciutto and stir to combine. Next, add the spaghetti, egg and cream mixture and peas, and toss over medium-low heat until the sauce coats the pasta thickly, about 4-5 minutes (sauce will thicken as it stands). Do not boil! Taste, and season with salt and pepper, as desired.
Divide the pasta between four bowls and finish each with a sprinkling of Parmesan cheese. Enjoy!

nutriční údaje
Velikost porce 350 g | ml
Množství na porci 694
2903
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 58g 74%
Nasycené tuky 28g 142%
Sodík 402mg 17%
Sacharidy celkem 13g 5%
Vláknina 2.9g 10%
Cukr 6g
Bílkoviny 38g 76%
Vitamin D 2.9mcg 14%
Vápník 260mg 20%
Železo 3.5mg 20%
Draslík 627mg 13%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 543.044 mcg 60%
Thiamin [B1] 0.27 mg 22%
Riboflavin [B2] 0.593 mg 46%
Niacin [B3] 12.304 mg 77%
Kyselina pantotenová [B5] 2.301 mg 46%
Vitamin B6 0.869 mg 51%
Kobalamin [B12] 1.127 mcg 0%
Floát [B9] 82.982 mcg 0%
Vitamin C 17.105 mg 19%
Vitamin D 2.876 mcg 14%
Vitamin E 3.135 mg 21%
Vitamin K 68.233 mcg 57%
Betain 10.472 mg 0%
Cholin 257.197 mg 47%
Carbohydrates
živina Množství DV
Sacharidy celkem 13 g 5%
Sugars 6 g 12%
Vláknina 2.9 g 10%
Carbohydrate 11 g 0%
Čisté sacharidy 7g
aminokyseliny
živina Množství DV
Alanin 1.812 g 0%
Arginin 1.993 g 0%
Kyselina asparagová 3.186 g 0%
Cystein 0.44 g 0%
kyselina glutamová 4.94 g 0%
Glycin 1.675 g 0%
Histidin 0.936 g 0%
Izoleucin 1.676 g 0%
Leucin 2.502 g 0%
Lysin 2.54 g 0%
Metionin 0.862 g 0%
Fenylalanin 1.367 g 0%
Prolin 1.632 g 0%
Serin 1.385 g 0%
Treonin 1.399 g 0%
Tryptofan 0.412 g 0%
Tyrosin 1.141 g 0%
Valin 1.738 g 0%
Minerály
živina Množství DV
Vápník 260.06 mg 20%
Měď 0.25 mg 28%
Fluorid 2.98 mcg 0%
Železo 3.52 mg 20%
Hořčík 61.97 mg 15%
Mangan 0.3 mg 13%
Fosfor 491.12 mg 39%
Draslík 627.36 mg 13%
Selen 41.47 mcg 75%
Sodík 402.14 mg 17%
Zinek 2.96 mg 27%
další
živina Množství DV
Voda 238.647 g 0%
Popel 3.782 g 0%