Your Recipe

Ginger Citrus Chia Cups with Pistachios and Goji Berries

Složka Množství Kalorie
Pomerančová šťáva 62g 28kcal
Chia semínka 60.6g 295kcal
Javorové sirup 40g 104kcal
Pistáciové oříšky 61.5g 344kcal
Zázvor kořen 6.06g 5kcal
Pomerančová kůra 9g 9kcal
Mandlové mléko neslazené 488g 73kcal

Recipe Tags:

Raw Food Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 cups almond milk
1 tablespoon chopped or grated fresh ginger
Zest of 1 orange (about 1 1/2 tablespoons)
1/4 cup orange juice (freshly squeezed is preferable, but store bought is fine)
2 tablespoons maple syrup (or to taste)
6 tablespoons chia seeds
1/2 cup pistachio nuts, shelled and chopped
1/4 cup goji berries

Instructions
Blend together the almond milk, ginger, orange zest and juice, and maple syrup.
Pour the mixture over the chia seeds in a medium sized mixing bowl. Stir the mixture well, and then give it another stir every five minutes for the next twenty minutes. Place the mixture in the fridge for at least two hours, or preferably overnight.
To serve, divide the chia pudding into four mason jars, cups, or serving bowls. Top each with two tablespoons of pistachios and one tablespoon of goji berries.

nutriční údaje
Velikost porce 727 g | ml
Množství na porci 858
3588
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 51g 66%
Nasycené tuky 6.1g 30%
Sodík 368mg 16%
Sacharidy celkem 85g 31%
Vláknina 30g 106%
Cukr 38g
Bílkoviny 25g 50%
Vitamin D 4.9mcg 25%
Vápník 1408mg 108%
Železo 8.7mg 49%
Draslík 1457mg 31%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 496.004 mcg 55%
Thiamin [B1] 1.005 mg 84%
Riboflavin [B2] 0.787 mg 61%
Niacin [B3] 6.899 mg 43%
Kyselina pantotenová [B5] 0.557 mg 11%
Vitamin B6 1.097 mg 65%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 87.906 mcg 0%
Vitamin C 47.957 mg 53%
Vitamin D 4.903 mcg 25%
Vitamin E 15.838 mg 106%
Vitamin K 0.068 mcg 0%
Betain 0 mg 0%
Cholin 21.357 mg 4%
Carbohydrates
živina Množství DV
Sacharidy celkem 85.2 g 31%
Sugars 38 g 76%
Vláknina 29.5 g 106%
Carbohydrate 76.6 g 0%
Čisté sacharidy 47.2g
aminokyseliny
živina Množství DV
Alanin 1.242 g 0%
Arginin 2.643 g 0%
Kyselina asparagová 2.241 g 0%
Cystein 0.43 g 0%
kyselina glutamová 4.796 g 0%
Glycin 1.2 g 0%
Histidin 0.64 g 0%
Izoleucin 1.057 g 0%
Leucin 1.83 g 0%
Lysin 1.297 g 0%
Metionin 0.58 g 0%
Fenylalanin 1.296 g 0%
Prolin 1.077 g 0%
Serin 1.436 g 0%
Treonin 0.857 g 0%
Tryptofan 0.421 g 0%
Tyrosin 0.658 g 0%
Valin 1.355 g 0%
Minerály
živina Množství DV
Vápník 1407.96 mg 108%
Měď 1.51 mg 168%
Fluorid 2.09 mcg 0%
Železo 8.73 mg 49%
Hořčík 326.51 mg 78%
Mangan 3.77 mg 164%
Fosfor 881.72 mg 71%
Draslík 1457.01 mg 31%
Selen 38.68 mcg 70%
Sodík 368.15 mg 16%
Zinek 5.08 mg 46%
další
živina Množství DV
Voda 556.141 g 0%
Popel 9.159 g 0%