Your Recipe
Ginger Citrus Chia Cups with Pistachios and Goji Berries 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 727 g | ml | 
| Množství na porci | 
                                    858 3588  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 51g | 66% | 
| Nasycené tuky 6.1g | 30% | 
| Sodík 368mg | 16% | 
| Sacharidy celkem 85g | 31% | 
| Vláknina 30g | 106% | 
| Cukr 38g | |
| Bílkoviny 25g | 50% | 
| Vitamin D 4.9mcg | 25% | 
| Vápník 1408mg | 108% | 
| Železo 8.7mg | 49% | 
| Draslík 1457mg | 31% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 496.004 mcg | 55% | 
| Thiamin [B1] | 1.005 mg | 84% | 
| Riboflavin [B2] | 0.787 mg | 61% | 
| Niacin [B3] | 6.899 mg | 43% | 
| Kyselina pantotenová [B5] | 0.557 mg | 11% | 
| Vitamin B6 | 1.097 mg | 65% | 
| Kobalamin [B12] | 0 mcg | 0% | 
| Floát [B9] | 87.906 mcg | 0% | 
| Vitamin C | 47.957 mg | 53% | 
| Vitamin D | 4.903 mcg | 25% | 
| Vitamin E | 15.838 mg | 106% | 
| Vitamin K | 0.068 mcg | 0% | 
| Betain | 0 mg | 0% | 
| Cholin | 21.357 mg | 4% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 85.2 g | 31% | 
| Sugars | 38 g | 76% | 
| Vláknina | 29.5 g | 106% | 
| Carbohydrate | 76.6 g | 0% | 
| Čisté sacharidy | 47.2g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 1.242 g | 0% | 
| Arginin | 2.643 g | 0% | 
| Kyselina asparagová | 2.241 g | 0% | 
| Cystein | 0.43 g | 0% | 
| kyselina glutamová | 4.796 g | 0% | 
| Glycin | 1.2 g | 0% | 
| Histidin | 0.64 g | 0% | 
| Izoleucin | 1.057 g | 0% | 
| Leucin | 1.83 g | 0% | 
| Lysin | 1.297 g | 0% | 
| Metionin | 0.58 g | 0% | 
| Fenylalanin | 1.296 g | 0% | 
| Prolin | 1.077 g | 0% | 
| Serin | 1.436 g | 0% | 
| Treonin | 0.857 g | 0% | 
| Tryptofan | 0.421 g | 0% | 
| Tyrosin | 0.658 g | 0% | 
| Valin | 1.355 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 1407.96 mg | 108% | 
| Měď | 1.51 mg | 168% | 
| Fluorid | 2.09 mcg | 0% | 
| Železo | 8.73 mg | 49% | 
| Hořčík | 326.51 mg | 78% | 
| Mangan | 3.77 mg | 164% | 
| Fosfor | 881.72 mg | 71% | 
| Draslík | 1457.01 mg | 31% | 
| Selen | 38.68 mcg | 70% | 
| Sodík | 368.15 mg | 16% | 
| Zinek | 5.08 mg | 46% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 556.141 g | 0% | 
| Popel | 9.159 g | 0% | 
