Your Recipe
Aloo Gobi 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 363 g | ml | 
| Množství na porci | 
                                    214 897  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 7.8g | 10% | 
| Nasycené tuky 1.1g | 5% | 
| Sodík 57mg | 2% | 
| Sacharidy celkem 34g | 12% | 
| Vláknina 7.6g | 27% | 
| Cukr 6.9g | |
| Bílkoviny 6.3g | 13% | 
| Vitamin D 0mcg | 0% | 
| Vápník 72mg | 6% | 
| Železo 2.6mg | 14% | 
| Draslík 1132mg | 24% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 26.166 mcg | 3% | 
| Thiamin [B1] | 0.208 mg | 17% | 
| Riboflavin [B2] | 0.15 mg | 12% | 
| Niacin [B3] | 2.343 mg | 15% | 
| Kyselina pantotenová [B5] | 1.41 mg | 28% | 
| Vitamin B6 | 0.704 mg | 41% | 
| Kobalamin [B12] | 0 mcg | 0% | 
| Floát [B9] | 116.418 mcg | 0% | 
| Vitamin C | 103.679 mg | 115% | 
| Vitamin D | 0 mcg | 0% | 
| Vitamin E | 1.328 mg | 9% | 
| Vitamin K | 38.213 mcg | 32% | 
| Betain | 0.385 mg | 0% | 
| Cholin | 20.299 mg | 4% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 33.9 g | 12% | 
| Sugars | 6.9 g | 14% | 
| Vláknina | 7.6 g | 27% | 
| Carbohydrate | 31 g | 0% | 
| Čisté sacharidy | 27g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 0.267 g | 0% | 
| Arginin | 0.3 g | 0% | 
| Kyselina asparagová | 0.911 g | 0% | 
| Cystein | 0.064 g | 0% | 
| kyselina glutamová | 1.135 g | 0% | 
| Glycin | 0.193 g | 0% | 
| Histidin | 0.136 g | 0% | 
| Izoleucin | 0.198 g | 0% | 
| Leucin | 0.296 g | 0% | 
| Lysin | 0.471 g | 0% | 
| Metionin | 0.07 g | 0% | 
| Fenylalanin | 0.215 g | 0% | 
| Prolin | 0.19 g | 0% | 
| Serin | 0.234 g | 0% | 
| Treonin | 0.213 g | 0% | 
| Tryptofan | 0.063 g | 0% | 
| Tyrosin | 0.144 g | 0% | 
| Valin | 0.322 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 72.38 mg | 6% | 
| Měď | 0.25 mg | 28% | 
| Fluorid | 3.3 mcg | 0% | 
| Železo | 2.61 mg | 14% | 
| Hořčík | 62.78 mg | 15% | 
| Mangan | 0.71 mg | 31% | 
| Fosfor | 160.39 mg | 13% | 
| Draslík | 1132.22 mg | 24% | 
| Selen | 1.92 mcg | 3% | 
| Sodík | 56.64 mg | 2% | 
| Zinek | 0.99 mg | 9% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 312.735 g | 0% | 
| Popel | 2.888 g | 0% | 
