Your Recipe
Chocolate Oatmeal NO-BAKE Cookies
nutriční údaje | |
Velikost porce | 112 g | ml |
Množství na porci |
397 1660 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 8.5g | 11% |
Nasycené tuky 3.1g | 15% |
Sodík 10mg | 0% |
Sacharidy celkem 74g | 27% |
Vláknina 4g | 14% |
Cukr 52g | |
Bílkoviny 6.4g | 13% |
Vitamin D 0mcg | 0% |
Vápník 25mg | 2% |
Železo 0.8mg | 4% |
Draslík 88mg | 2% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 9.418 mcg | 1% |
Thiamin [B1] | 0.014 mg | 1% |
Riboflavin [B2] | 0.048 mg | 4% |
Niacin [B3] | 0.602 mg | 4% |
Kyselina pantotenová [B5] | 0.117 mg | 2% |
Vitamin B6 | 0.027 mg | 2% |
Kobalamin [B12] | 0.071 mcg | 0% |
Floát [B9] | 4.261 mcg | 0% |
Vitamin C | 0.229 mg | 0% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.411 mg | 3% |
Vitamin K | 0.457 mcg | 0% |
Betain | 0.032 mg | 0% |
Cholin | 2.638 mg | 0% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 73.8 g | 27% |
Sugars | 52.1 g | 104% |
Vláknina | 4 g | 14% |
Carbohydrate | 53 g | 0% |
Čisté sacharidy | 21.7g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.054 g | 0% |
Arginin | 0.129 g | 0% |
Kyselina asparagová | 0.161 g | 0% |
Cystein | 0.014 g | 0% |
kyselina glutamová | 0.31 g | 0% |
Glycin | 0.068 g | 0% |
Histidin | 0.036 g | 0% |
Izoleucin | 0.055 g | 0% |
Leucin | 0.111 g | 0% |
Lysin | 0.067 g | 0% |
Metionin | 0.023 g | 0% |
Fenylalanin | 0.072 g | 0% |
Prolin | 0.105 g | 0% |
Serin | 0.087 g | 0% |
Treonin | 0.044 g | 0% |
Tryptofan | 0.016 g | 0% |
Tyrosin | 0.058 g | 0% |
Valin | 0.065 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 24.95 mg | 2% |
Měď | 0.12 mg | 14% |
Fluorid | 0.02 mcg | 0% |
Železo | 0.76 mg | 4% |
Hořčík | 21.45 mg | 5% |
Mangan | 1.37 mg | 59% |
Fosfor | 44.77 mg | 4% |
Draslík | 88.23 mg | 2% |
Selen | 1.15 mcg | 2% |
Sodík | 9.97 mg | 0% |
Zinek | 1.08 mg | 10% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 14.465 g | 0% |
Popel | 0.358 g | 0% |