Your Recipe
Strawberry Coconut Lassi
nutriční údaje | |
Velikost porce | 425 g | ml |
Množství na porci |
174 727 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 1g | 1% |
Nasycené tuky 0.6g | 3% |
Sodík 279mg | 12% |
Sacharidy celkem 41g | 15% |
Vláknina 6.9g | 25% |
Cukr 24g | |
Bílkoviny 3.5g | 7% |
Vitamin D 0mcg | 0% |
Vápník 75mg | 6% |
Železo 1.2mg | 7% |
Draslík 1165mg | 25% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 4.13 mcg | 0% |
Thiamin [B1] | 0.127 mg | 11% |
Riboflavin [B2] | 0.25 mg | 19% |
Niacin [B3] | 1.184 mg | 7% |
Kyselina pantotenová [B5] | 0.578 mg | 12% |
Vitamin B6 | 0.605 mg | 36% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 41.52 mcg | 0% |
Vitamin C | 37.878 mg | 42% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.228 mg | 2% |
Vitamin K | 1.4 mcg | 1% |
Betain | 0.07 mg | 0% |
Cholin | 17.247 mg | 3% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 41.2 g | 15% |
Sugars | 24 g | 48% |
Vláknina | 6.9 g | 25% |
Carbohydrate | 31.4 g | 0% |
Čisté sacharidy | 17.2g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.16 g | 0% |
Arginin | 0.383 g | 0% |
Kyselina asparagová | 0.393 g | 0% |
Cystein | 0.05 g | 0% |
kyselina glutamová | 0.661 g | 0% |
Glycin | 0.147 g | 0% |
Histidin | 0.146 g | 0% |
Izoleucin | 0.115 g | 0% |
Leucin | 0.238 g | 0% |
Lysin | 0.157 g | 0% |
Metionin | 0.045 g | 0% |
Fenylalanin | 0.166 g | 0% |
Prolin | 0.121 g | 0% |
Serin | 0.157 g | 0% |
Treonin | 0.111 g | 0% |
Tryptofan | 0.035 g | 0% |
Tyrosin | 0.077 g | 0% |
Valin | 0.182 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 75.26 mg | 6% |
Měď | 0.22 mg | 25% |
Fluorid | 4.31 mcg | 0% |
Železo | 1.24 mg | 7% |
Hořčík | 104.57 mg | 25% |
Mangan | 0.89 mg | 39% |
Fosfor | 88.92 mg | 7% |
Draslík | 1164.98 mg | 25% |
Selen | 4.04 mcg | 7% |
Sodík | 278.81 mg | 12% |
Zinek | 0.5 mg | 5% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 377.019 g | 0% |
Popel | 2.203 g | 0% |