Your Recipe
Blueberry & mint iced tea
nutriční údaje | |
Velikost porce | 46 g | ml |
Množství na porci |
48 200 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 0.1g | 0% |
Nasycené tuky 0g | 0% |
Sodík 0.5mg | 0% |
Sacharidy celkem 12g | 4% |
Vláknina 1g | 3% |
Cukr 10g | |
Bílkoviny 0.3g | 1% |
Vitamin D 0mcg | 0% |
Vápník 3.5mg | 0% |
Železo 0.1mg | 1% |
Draslík 33mg | 1% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 19.152 mcg | 2% |
Thiamin [B1] | 0.015 mg | 1% |
Riboflavin [B2] | 0.017 mg | 1% |
Niacin [B3] | 0.152 mg | 1% |
Kyselina pantotenová [B5] | 0.051 mg | 1% |
Vitamin B6 | 0.022 mg | 1% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 2.654 mcg | 0% |
Vitamin C | 5.547 mg | 6% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.206 mg | 1% |
Vitamin K | 6.755 mcg | 6% |
Betain | 0.07 mg | 0% |
Cholin | 2.304 mg | 0% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 12.4 g | 4% |
Sugars | 10.5 g | 21% |
Vláknina | 1 g | 3% |
Carbohydrate | 5.4 g | 0% |
Čisté sacharidy | 1.9g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.011 g | 0% |
Arginin | 0.013 g | 0% |
Kyselina asparagová | 0.02 g | 0% |
Cystein | 0.003 g | 0% |
kyselina glutamová | 0.032 g | 0% |
Glycin | 0.011 g | 0% |
Histidin | 0.004 g | 0% |
Izoleucin | 0.008 g | 0% |
Leucin | 0.016 g | 0% |
Lysin | 0.005 g | 0% |
Metionin | 0.004 g | 0% |
Fenylalanin | 0.009 g | 0% |
Prolin | 0.01 g | 0% |
Serin | 0.008 g | 0% |
Treonin | 0.007 g | 0% |
Tryptofan | 0.001 g | 0% |
Tyrosin | 0.003 g | 0% |
Valin | 0.011 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 3.45 mg | 0% |
Měď | 0.02 mg | 3% |
Fluorid | 0 mcg | 0% |
Železo | 0.13 mg | 1% |
Hořčík | 2.5 mg | 1% |
Mangan | 0.12 mg | 5% |
Fosfor | 4.91 mg | 0% |
Draslík | 33.18 mg | 1% |
Selen | 0.09 mcg | 0% |
Sodík | 0.53 mg | 0% |
Zinek | 0.06 mg | 1% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 33.039 g | 0% |
Popel | 0.088 g | 0% |