Your Recipe

Blueberry & mint iced tea

Složka Množství Kalorie
Borůvky 140g 80kcal
Citrón 16g 5kcal
Máta peprná, čerstvá 0.4g 0kcal
Cukr, granulovaný 27.6g 107kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
5 peppermint tea bags
140g blueberries
2 tbsp golden caster sugar
large handful ice
handful mint leaves
a few lemon slices

Method
STEP 1
Boil the kettle and put the tea bags in a jug. Pour over 500ml boiling water and leave to steep for 5 mins. Meanwhile, put 100g blueberries in a jug, add the sugar and lightly crush with the end of a rolling pin or a potato masher. Remove the tea bags from the water, pour the tea over the blueberries and top up with another 300ml cold water. Add a large handful of ice to cool quickly, or chill until cold.

STEP 2
When you’re ready to pack your picnic, pour the iced tea into bottles or flasks. Add a few sprigs of fresh mint, some lemon slices and the remaining blueberries. Seal and store in a cooler bag.

nutriční údaje
Velikost porce 46 g | ml
Množství na porci 48
200
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 0.1g 0%
Nasycené tuky 0g 0%
Sodík 0.5mg 0%
Sacharidy celkem 12g 4%
Vláknina 1g 3%
Cukr 10g
Bílkoviny 0.3g 1%
Vitamin D 0mcg 0%
Vápník 3.5mg 0%
Železo 0.1mg 1%
Draslík 33mg 1%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vytisknout PDF
Vitamin
živina Množství DV
Vitamin A 19.152 mcg 2%
Thiamin [B1] 0.015 mg 1%
Riboflavin [B2] 0.017 mg 1%
Niacin [B3] 0.152 mg 1%
Kyselina pantotenová [B5] 0.051 mg 1%
Vitamin B6 0.022 mg 1%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 2.654 mcg 0%
Vitamin C 5.547 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0.206 mg 1%
Vitamin K 6.755 mcg 6%
Betain 0.07 mg 0%
Cholin 2.304 mg 0%
Carbohydrates
živina Množství DV
Sacharidy celkem 12.4 g 4%
Sugars 10.5 g 21%
Vláknina 1 g 3%
Carbohydrate 5.4 g 0%
Čisté sacharidy 1.9g
aminokyseliny
živina Množství DV
Alanin 0.011 g 0%
Arginin 0.013 g 0%
Kyselina asparagová 0.02 g 0%
Cystein 0.003 g 0%
kyselina glutamová 0.032 g 0%
Glycin 0.011 g 0%
Histidin 0.004 g 0%
Izoleucin 0.008 g 0%
Leucin 0.016 g 0%
Lysin 0.005 g 0%
Metionin 0.004 g 0%
Fenylalanin 0.009 g 0%
Prolin 0.01 g 0%
Serin 0.008 g 0%
Treonin 0.007 g 0%
Tryptofan 0.001 g 0%
Tyrosin 0.003 g 0%
Valin 0.011 g 0%
Minerály
živina Množství DV
Vápník 3.45 mg 0%
Měď 0.02 mg 3%
Fluorid 0 mcg 0%
Železo 0.13 mg 1%
Hořčík 2.5 mg 1%
Mangan 0.12 mg 5%
Fosfor 4.91 mg 0%
Draslík 33.18 mg 1%
Selen 0.09 mcg 0%
Sodík 0.53 mg 0%
Zinek 0.06 mg 1%
další
živina Množství DV
Voda 33.039 g 0%
Popel 0.088 g 0%