Your Recipe
Berry Spinach Smoothie
nutriční údaje | |
Velikost porce | 430 g | ml |
Množství na porci |
217 906 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 2.9g | 4% |
Nasycené tuky 0.4g | 2% |
Sodík 203mg | 9% |
Sacharidy celkem 49g | 18% |
Vláknina 4.7g | 17% |
Cukr 31g | |
Bílkoviny 3.4g | 7% |
Vitamin D 2.4mcg | 12% |
Vápník 506mg | 39% |
Železo 1.9mg | 10% |
Draslík 860mg | 18% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 364.38 mcg | 40% |
Thiamin [B1] | 0.079 mg | 7% |
Riboflavin [B2] | 0.434 mg | 33% |
Niacin [B3] | 1.309 mg | 8% |
Kyselina pantotenová [B5] | 0.505 mg | 10% |
Vitamin B6 | 0.603 mg | 35% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 87.84 mcg | 0% |
Vitamin C | 20.262 mg | 23% |
Vitamin D | 2.44 mcg | 12% |
Vitamin E | 7.601 mg | 51% |
Vitamin K | 145.58 mcg | 121% |
Betain | 30.78 mg | 0% |
Cholin | 27.002 mg | 5% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 48.7 g | 18% |
Sugars | 30.7 g | 61% |
Vláknina | 4.7 g | 17% |
Carbohydrate | 45.5 g | 0% |
Čisté sacharidy | 18g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.097 g | 0% |
Arginin | 0.115 g | 0% |
Kyselina asparagová | 0.241 g | 0% |
Cystein | 0.023 g | 0% |
kyselina glutamová | 0.31 g | 0% |
Glycin | 0.092 g | 0% |
Histidin | 0.124 g | 0% |
Izoleucin | 0.082 g | 0% |
Leucin | 0.159 g | 0% |
Lysin | 0.12 g | 0% |
Metionin | 0.027 g | 0% |
Fenylalanin | 0.105 g | 0% |
Prolin | 0.072 g | 0% |
Serin | 0.086 g | 0% |
Treonin | 0.075 g | 0% |
Tryptofan | 0.024 g | 0% |
Tyrosin | 0.045 g | 0% |
Valin | 0.112 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 505.86 mg | 39% |
Měď | 0.2 mg | 22% |
Fluorid | 2.99 mcg | 0% |
Železo | 1.87 mg | 10% |
Hořčík | 79.26 mg | 19% |
Mangan | 1.36 mg | 59% |
Fosfor | 66.98 mg | 5% |
Draslík | 860.16 mg | 18% |
Selen | 2.02 mcg | 4% |
Sodík | 203.14 mg | 9% |
Zinek | 0.8 mg | 7% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 371.118 g | 0% |
Popel | 3.653 g | 0% |