Your Recipe
Ramen (Vegetarian) 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 558 g | ml | 
| Množství na porci | 
                                    441 1843  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 15g | 19% | 
| Nasycené tuky 3.5g | 18% | 
| Sodík 3555mg | 155% | 
| Sacharidy celkem 59g | 21% | 
| Vláknina 3.9g | 14% | 
| Cukr 4.1g | |
| Bílkoviny 20g | 39% | 
| Vitamin D 0.4mcg | 2% | 
| Vápník 911mg | 70% | 
| Železo 5.5mg | 31% | 
| Draslík 635mg | 14% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 230.73 mcg | 26% | 
| Thiamin [B1] | 0.98 mg | 82% | 
| Riboflavin [B2] | 0.619 mg | 48% | 
| Niacin [B3] | 8.073 mg | 50% | 
| Kyselina pantotenová [B5] | 1.476 mg | 30% | 
| Vitamin B6 | 0.438 mg | 26% | 
| Kobalamin [B12] | 0.206 mcg | 0% | 
| Floát [B9] | 336.887 mcg | 0% | 
| Vitamin C | 11.557 mg | 13% | 
| Vitamin D | 0.362 mcg | 2% | 
| Vitamin E | 1.008 mg | 7% | 
| Vitamin K | 164.461 mcg | 137% | 
| Betain | 125.379 mg | 0% | 
| Cholin | 63.774 mg | 12% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 59.1 g | 21% | 
| Sugars | 4.1 g | 8% | 
| Vláknina | 3.9 g | 14% | 
| Carbohydrate | 53.2 g | 0% | 
| Čisté sacharidy | 55g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 0.769 g | 0% | 
| Arginin | 1.076 g | 0% | 
| Kyselina asparagová | 1.541 g | 0% | 
| Cystein | 0.257 g | 0% | 
| kyselina glutamová | 4.942 g | 0% | 
| Glycin | 0.727 g | 0% | 
| Histidin | 0.495 g | 0% | 
| Izoleucin | 0.863 g | 0% | 
| Leucin | 1.546 g | 0% | 
| Lysin | 0.828 g | 0% | 
| Metionin | 0.325 g | 0% | 
| Fenylalanin | 0.957 g | 0% | 
| Prolin | 1.677 g | 0% | 
| Serin | 1.061 g | 0% | 
| Treonin | 0.72 g | 0% | 
| Tryptofan | 0.211 g | 0% | 
| Tyrosin | 0.574 g | 0% | 
| Valin | 0.986 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 910.68 mg | 70% | 
| Měď | 0.62 mg | 69% | 
| Fluorid | 0 mcg | 0% | 
| Železo | 5.53 mg | 31% | 
| Hořčík | 124.56 mg | 30% | 
| Mangan | 1.9 mg | 83% | 
| Fosfor | 315.7 mg | 25% | 
| Draslík | 635.01 mg | 14% | 
| Selen | 66.87 mcg | 122% | 
| Sodík | 3555.37 mg | 155% | 
| Zinek | 3.1 mg | 28% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 452.498 g | 0% | 
| Popel | 11.564 g | 0% | 
