Your Recipe

Zürcher Geschnetzeltes

Složka Množství Kalorie
Cibule 150g 60kcal
Máslo bez soli 30g 215kcal
Smetana na šlehání 240g 816kcal
Nudle, vaječné, vařené 400g 552kcal
Telecí ramínko dušené 450g 1062kcal
Žampiony bílé 225g 50kcal
Petrželová nať čerstvá 5g 2kcal
Víno, bílé, stolní 30g 25kcal
Pšeničná mouka, celozrnná 15g 55kcal
Polévka, vývar z hovězího vývaru a consomme, konzerva, kondenzovaná 240g 26kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 1 pound veal, thinly sliced
• Salt and pepper to taste
• 2 tablespoons all-purpose flour
• 2 tablespoons butter
• 1 onion, finely chopped
• 8 ounces mushrooms, sliced
• 1 cup beef broth
• 1 cup heavy cream
• 2 tablespoons white wine (optional)
• 1 tablespoon chopped parsley
• Rösti (Swiss potato pancakes) or egg noodles, for serving
Instructions:
1. Prepare Veal: Season veal slices with salt and pepper, then coat with flour.
2. Sauté Veal: In a large skillet, melt butter over medium-high heat. Add veal slices and brown on both sides. Remove from skillet and set aside.
3. Cook Onion and Mushrooms: In the same skillet, add more butter if needed and sauté onion until translucent. Add mushrooms and cook until softened.
4. Deglaze and Simmer: Pour in beef broth and white wine (if using), scraping up any browned bits from the bottom of the skillet. Bring to a simmer and cook for 5 minutes.
5. Finish Sauce: Stir in heavy cream and return veal to the skillet. Simmer gently for another 5 minutes until veal is cooked through and sauce has thickened slightly.
6. Serve: Sprinkle with chopped parsley and serve hot over rösti or egg noodles.

nutriční údaje
Velikost porce 446 g | ml
Množství na porci 716
2994
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 42g 53%
Nasycené tuky 25g 124%
Sodík 542mg 24%
Sacharidy celkem 36g 13%
Vláknina 2.5g 9%
Cukr 5g
Bílkoviny 52g 104%
Vitamin D 1.2mcg 6%
Vápník 102mg 8%
Železo 3.1mg 17%
Draslík 796mg 17%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 309.163 mcg 34%
Thiamin [B1] 0.214 mg 18%
Riboflavin [B2] 0.755 mg 58%
Niacin [B3] 14.448 mg 90%
Kyselina pantotenová [B5] 2.979 mg 60%
Vitamin B6 0.516 mg 30%
Kobalamin [B12] 2.24 mcg 0%
Floát [B9] 62.45 mcg 0%
Vitamin C 6.399 mg 7%
Vitamin D 1.173 mcg 6%
Vitamin E 1.444 mg 10%
Vitamin K 23.699 mcg 20%
Betain 27.161 mg 0%
Cholin 50.081 mg 9%
Carbohydrates
živina Množství DV
Sacharidy celkem 35.6 g 13%
Sugars 5 g 10%
Vláknina 2.5 g 9%
Carbohydrate 32.3 g 0%
Čisté sacharidy 30.6g
aminokyseliny
živina Množství DV
Alanin 2.606 g 0%
Arginin 2.559 g 0%
Kyselina asparagová 3.802 g 0%
Cystein 0.55 g 0%
kyselina glutamová 8.232 g 0%
Glycin 2.221 g 0%
Histidin 1.583 g 0%
Izoleucin 2.207 g 0%
Leucin 3.628 g 0%
Lysin 3.419 g 0%
Metionin 1.036 g 0%
Fenylalanin 1.926 g 0%
Prolin 2.357 g 0%
Serin 1.816 g 0%
Treonin 1.949 g 0%
Tryptofan 0.496 g 0%
Tyrosin 1.426 g 0%
Valin 2.573 g 0%
Minerály
živina Množství DV
Vápník 102.38 mg 8%
Měď 0.46 mg 51%
Fluorid 17.57 mcg 0%
Železo 3.1 mg 17%
Hořčík 71.39 mg 17%
Mangan 0.48 mg 21%
Fosfor 489.45 mg 39%
Draslík 796.31 mg 17%
Selen 49.63 mcg 90%
Sodík 541.76 mg 24%
Zinek 7.74 mg 70%
další
živina Množství DV
Voda 316.169 g 0%
Popel 4.425 g 0%