Your Recipe
Apple-Pecan Pork Chops 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 249 g | ml | 
| Množství na porci | 
                                    594 2484  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 37g | 47% | 
| Nasycené tuky 14g | 69% | 
| Sodík 163mg | 7% | 
| Sacharidy celkem 14g | 5% | 
| Vláknina 1.7g | 6% | 
| Cukr 11g | |
| Bílkoviny 51g | 103% | 
| Vitamin D 2.4mcg | 12% | 
| Vápník 50mg | 4% | 
| Železo 1.9mg | 10% | 
| Draslík 868mg | 18% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 53.779 mcg | 6% | 
| Thiamin [B1] | 1.675 mg | 140% | 
| Riboflavin [B2] | 0.624 mg | 48% | 
| Niacin [B3] | 9.449 mg | 59% | 
| Kyselina pantotenová [B5] | 1.387 mg | 28% | 
| Vitamin B6 | 0.891 mg | 52% | 
| Kobalamin [B12] | 1.307 mcg | 0% | 
| Floát [B9] | 12.328 mcg | 0% | 
| Vitamin C | 3.197 mg | 4% | 
| Vitamin D | 2.405 mcg | 12% | 
| Vitamin E | 0.874 mg | 6% | 
| Vitamin K | 1.696 mcg | 1% | 
| Betain | 6.779 mg | 0% | 
| Cholin | 179.427 mg | 33% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 13.6 g | 5% | 
| Sugars | 11.4 g | 23% | 
| Vláknina | 1.7 g | 6% | 
| Carbohydrate | 13.6 g | 0% | 
| Čisté sacharidy | 2.2g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 2.999 g | 0% | 
| Arginin | 3.272 g | 0% | 
| Kyselina asparagová | 4.745 g | 0% | 
| Cystein | 0.648 g | 0% | 
| kyselina glutamová | 7.945 g | 0% | 
| Glycin | 2.642 g | 0% | 
| Histidin | 1.995 g | 0% | 
| Izoleucin | 2.36 g | 0% | 
| Leucin | 4.079 g | 0% | 
| Lysin | 4.554 g | 0% | 
| Metionin | 1.331 g | 0% | 
| Fenylalanin | 2.043 g | 0% | 
| Prolin | 2.175 g | 0% | 
| Serin | 2.126 g | 0% | 
| Treonin | 2.309 g | 0% | 
| Tryptofan | 0.633 g | 0% | 
| Tyrosin | 1.749 g | 0% | 
| Valin | 2.762 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 49.83 mg | 4% | 
| Měď | 0.23 mg | 25% | 
| Fluorid | 2.32 mcg | 0% | 
| Železo | 1.88 mg | 10% | 
| Hořčík | 62.91 mg | 15% | 
| Mangan | 0.34 mg | 15% | 
| Fosfor | 480.59 mg | 38% | 
| Draslík | 867.76 mg | 18% | 
| Selen | 84.21 mcg | 153% | 
| Sodík | 162.69 mg | 7% | 
| Zinek | 4.75 mg | 43% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 146.211 g | 0% | 
| Popel | 2.954 g | 0% | 
