Your Recipe
MAYO-FREE AVOCADO TUNA SALAD
| nutriční údaje | |
| Velikost porce | 261 g | ml |
| Množství na porci |
462 1932 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 25g | 32% |
| Nasycené tuky 4.2g | 21% |
| Sodík 787mg | 34% |
| Sacharidy celkem 7.4g | 3% |
| Vláknina 5.1g | 18% |
| Cukr 0.9g | |
| Bílkoviny 51g | 103% |
| Vitamin D 11mcg | 57% |
| Vápník 32mg | 2% |
| Železo 2.8mg | 16% |
| Draslík 733mg | 16% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 44.58 mcg | 5% |
| Thiamin [B1] | 0.119 mg | 10% |
| Riboflavin [B2] | 0.305 mg | 23% |
| Niacin [B3] | 22.521 mg | 141% |
| Kyselina pantotenová [B5] | 1.693 mg | 34% |
| Vitamin B6 | 0.387 mg | 23% |
| Kobalamin [B12] | 3.762 mcg | 0% |
| Floát [B9] | 72.18 mcg | 0% |
| Vitamin C | 13.073 mg | 15% |
| Vitamin D | 11.457 mcg | 57% |
| Vitamin E | 3.062 mg | 20% |
| Vitamin K | 90.99 mcg | 76% |
| Betain | 0.75 mg | 0% |
| Cholin | 61.487 mg | 11% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 7.4 g | 3% |
| Sugars | 0.9 g | 2% |
| Vláknina | 5.1 g | 18% |
| Carbohydrate | 7.4 g | 0% |
| Čisté sacharidy | 6.5g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 3.095 g | 0% |
| Arginin | 3.047 g | 0% |
| Kyselina asparagová | 5.278 g | 0% |
| Cystein | 0.554 g | 0% |
| kyselina glutamová | 7.652 g | 0% |
| Glycin | 2.469 g | 0% |
| Histidin | 1.504 g | 0% |
| Izoleucin | 2.358 g | 0% |
| Leucin | 4.157 g | 0% |
| Lysin | 4.673 g | 0% |
| Metionin | 1.503 g | 0% |
| Fenylalanin | 2.017 g | 0% |
| Prolin | 1.835 g | 0% |
| Serin | 2.119 g | 0% |
| Treonin | 2.238 g | 0% |
| Tryptofan | 0.576 g | 0% |
| Tyrosin | 1.718 g | 0% |
| Valin | 2.647 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 32.11 mg | 2% |
| Měď | 0.27 mg | 29% |
| Fluorid | 58.26 mcg | 0% |
| Železo | 2.8 mg | 16% |
| Hořčík | 75.76 mg | 18% |
| Mangan | 0.13 mg | 6% |
| Fosfor | 571.96 mg | 46% |
| Draslík | 732.71 mg | 16% |
| Selen | 130.27 mcg | 237% |
| Sodík | 787.49 mg | 34% |
| Zinek | 2.03 mg | 18% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 170.451 g | 0% |
| Popel | 5.935 g | 0% |
