Your Recipe
Creamy Date Shakes
nutriční údaje | |
Velikost porce | 158 g | ml |
Množství na porci |
161 673 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 8.6g | 11% |
Nasycené tuky 0.8g | 4% |
Sodík 89mg | 4% |
Sacharidy celkem 19g | 7% |
Vláknina 3.1g | 11% |
Cukr 14g | |
Bílkoviny 5.8g | 12% |
Vitamin D 1.2mcg | 6% |
Vápník 256mg | 20% |
Železo 1.8mg | 10% |
Draslík 399mg | 8% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 110.145 mcg | 12% |
Thiamin [B1] | 0.202 mg | 17% |
Riboflavin [B2] | 0.069 mg | 5% |
Niacin [B3] | 1.738 mg | 11% |
Kyselina pantotenová [B5] | 0.135 mg | 3% |
Vitamin B6 | 0.125 mg | 7% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 21.598 mcg | 0% |
Vitamin C | 0.204 mg | 0% |
Vitamin D | 1.22 mcg | 6% |
Vitamin E | 3.588 mg | 24% |
Vitamin K | 0.946 mcg | 1% |
Betain | 0.131 mg | 0% |
Cholin | 5.185 mg | 1% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 18.9 g | 7% |
Sugars | 13.8 g | 28% |
Vláknina | 3.1 g | 11% |
Carbohydrate | 17.3 g | 0% |
Čisté sacharidy | 5.1g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.248 g | 0% |
Arginin | 0.712 g | 0% |
Kyselina asparagová | 0.598 g | 0% |
Cystein | 0.115 g | 0% |
kyselina glutamová | 1.017 g | 0% |
Glycin | 0.264 g | 0% |
Histidin | 0.153 g | 0% |
Izoleucin | 0.205 g | 0% |
Leucin | 0.345 g | 0% |
Lysin | 0.208 g | 0% |
Metionin | 0.145 g | 0% |
Fenylalanin | 0.229 g | 0% |
Prolin | 0.271 g | 0% |
Serin | 0.271 g | 0% |
Treonin | 0.201 g | 0% |
Tryptofan | 0.058 g | 0% |
Tyrosin | 0.194 g | 0% |
Valin | 0.284 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 255.81 mg | 20% |
Měď | 0.31 mg | 35% |
Fluorid | 0 mcg | 0% |
Železo | 1.85 mg | 10% |
Hořčík | 121.7 mg | 29% |
Mangan | 1.47 mg | 64% |
Fosfor | 271.71 mg | 22% |
Draslík | 398.54 mg | 8% |
Selen | 0.76 mcg | 1% |
Sodík | 89.12 mg | 4% |
Zinek | 1.64 mg | 15% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 122.712 g | 0% |
Popel | 2.32 g | 0% |