Your Recipe

Tex-Mex

Složka Množství Kalorie
Cibule 150g 60kcal
Paprika, zelená, sladká 150g 30kcal
Kuřecí brojler, syrové maso, vykostěná prsa 500g 600kcal
Rostlinný olej 30g 266kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

ngredients:

For the Chicken Fajitas:

500g chicken breast, thinly sliced
150g bell pepper (about 1 medium), thinly sliced
150g onion (about 1 medium), thinly sliced
30g vegetable oil (2 tablespoons)
16g Tex-Mex seasoning (2 tablespoons, store-bought or homemade)
For Serving:

200g tortillas (e.g., 4-5 small tortillas or 2 large tortillas)
Toppings (measure according to preference):
50g salsa
50g guacamole
30g shredded cheese
30g sour cream
10g chopped cilantro
Instructions:

Cook the Chicken:

Heat the vegetable oil (30g) in a large skillet over medium-high heat.
Add the thinly sliced chicken breast (500g) and cook until browned and cooked through, about 5-7 minutes.
Add Vegetables:

Add the sliced bell pepper (150g) and onion (150g) to the skillet with the chicken.
Sprinkle the Tex-Mex seasoning (16g) over the mixture.
Stir-fry until the vegetables are tender-crisp and slightly charred, about 3-4 minutes.
Warm Tortillas:

Warm the tortillas (200g) in a separate skillet over medium heat or in the microwave. Wrap them in a clean kitchen towel to keep warm.
Assemble Fajitas:

Serve the Tex-Mex chicken fajita mixture on the warm tortillas.
Top with your choice of salsa (50g), guacamole (50g), shredded cheese (30g), sour cream (30g), and chopped cilantro (10g).

nutriční údaje
Velikost porce 277 g | ml
Množství na porci 319
1333
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 15g 19%
Nasycené tuky 2.4g 12%
Sodík 79mg 3%
Sacharidy celkem 7g 3%
Vláknina 1.7g 6%
Cukr 3.3g
Bílkoviny 39g 77%
Vitamin D 0mcg 0%
Vápník 25mg 2%
Železo 0.9mg 5%
Draslík 717mg 15%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 24 mcg 3%
Thiamin [B1] 0.208 mg 17%
Riboflavin [B2] 0.323 mg 25%
Niacin [B3] 16.298 mg 102%
Kyselina pantotenová [B5] 2.603 mg 52%
Vitamin B6 1.524 mg 90%
Kobalamin [B12] 0.35 mcg 0%
Floát [B9] 29.5 mcg 0%
Vitamin C 43.9 mg 49%
Vitamin D 0 mcg 0%
Vitamin E 2.298 mg 15%
Vitamin K 29.69 mcg 25%
Betain 11.767 mg 0%
Cholin 142.653 mg 26%
Carbohydrates
živina Množství DV
Sacharidy celkem 7 g 3%
Sugars 3.3 g 7%
Vláknina 1.7 g 6%
Carbohydrate 7 g 0%
Čisté sacharidy 3.7g
aminokyseliny
živina Množství DV
Alanin 2.217 g 0%
Arginin 2.601 g 0%
Kyselina asparagová 3.676 g 0%
Cystein 0.401 g 0%
kyselina glutamová 5.781 g 0%
Glycin 1.688 g 0%
Histidin 1.41 g 0%
Izoleucin 1.859 g 0%
Leucin 3.132 g 0%
Lysin 3.644 g 0%
Metionin 0.98 g 0%
Fenylalanin 1.572 g 0%
Prolin 1.21 g 0%
Serin 1.468 g 0%
Treonin 1.71 g 0%
Tryptofan 0.485 g 0%
Tyrosin 1.363 g 0%
Valin 1.97 g 0%
Minerály
živina Množství DV
Vápník 24.83 mg 2%
Měď 0.12 mg 14%
Fluorid 1.55 mcg 0%
Železo 0.91 mg 5%
Hořčík 56.67 mg 13%
Mangan 0.14 mg 6%
Fosfor 379.5 mg 30%
Draslík 717.17 mg 15%
Selen 38.25 mcg 70%
Sodík 78.5 mg 3%
Zinek 1.28 mg 12%
další
živina Množství DV
Voda 214.667 g 0%
Popel 2.273 g 0%